Exercise

What is a good video to exercise too?

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2 response(s)

What is a good video to exercise too?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Finding a good video to exercise to can greatly enhance your workout experience. Consider looking for videos that match your fitness level and interests, whether it’s yoga, HIIT, or dance. Platforms like YouTube have a wide range of free workout videos. Look for those that emphasize proper form and have positive reviews. Remember, the key to developing lasting healthy habits is consistency, so choose videos you enjoy to create meaningful daily rituals that keep you motivated and engaged in your exercise routine.

Lorival A.

If you like dancing i suggest you try folk dancing (irish and middle-eastrens have a lot of movement in them that mainly focus on you lower body as far as i know) so, i recomend you try either of them out. Not only will it be a good exercise, but you would aquire a new skill as well!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.