S Leyman F.
I do yoga monday to friday focusing on one single thing like Lower body ,upper body ,core exercises,etc. sometimes I do tabata
...What kind of excercises do you do in the morning?
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Frequently asked questions
How to workout while living in a dorm?
Francisco E.
I workout in a small bedroom all the time. Pushups, sit-ups, are both great to get the blood flowing. Buy some dumbbells or
...What do you do to convince yourself to go again when you fall off the wagon?
Sarah N.
I tend to look at my future self who will only be where they are because of my current choices. Knowing I can
...I ride my bike to work, and I feel like this counts as my morning exercise habit. Does anyone else count their commute as their exercise, or is it only effective when done in the first 30 minutes of awakening? Often times, I am commuting within the hour.
Lucas F.
It’s lovely that you ride your bike to work, that’s totally exercise. I can’t count my commute as exercise because I usually take
...I struggle with depression. Of course, I feel better when I exercise, but when my stressful schedule knocks me off track, I find it very hard to overcome the fatigue and low self-care of depression. Do you have any tips that work to make your exercise habit sticky no matter what?
Sebastian Y.
Hello, I can imagine what you feel and we are with you in this “fight”. There will be always a choice no matter
...I will probably have to transition into a night run come winter, and I usually only run in warmer weather… So I need to transition and I’m trying to figure out some ways to stay motivated and that make it easier to run in the cold and in the dark.. ideas??
Veli F.
Be sure to dress according to the weather. Don’t force yourself for a long distance. If You skip any day reduce the distance
...If I don’t have enough time to exercise what should I do?
Toni W.
Take it easy and start with small steps. You can start with a five minute excercise routine. Nobody may have all the time
...What kind of exercise have you chosen to practice and what effect has it had on you?
Lillian F.
English is my 3rd language so sorry if I made any mistake. Answer👇🏼 For me it’s analom-vilom 1st of all It’s less time
...My heart pounds while running which is natural but I kinda feel like a little pain towards the chest. Is it normal or shall I see my doctor?
Greg J.
Well...I’m not a professional doctor but base of your statement, it is better if you check up with a doctor to make sure
...What time of day do you prefer working out?
Jessie N.
I would love to say there was a certain time of day I have scheduled for my workouts. However, my life is really
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