Toni W.
Take it easy and start with small steps. You can start with a five minute excercise routine. Nobody may have all the time
...If I don’t have enough time to exercise what should I do?
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Frequently asked questions
What kind of exercise have you chosen to practice and what effect has it had on you?
Lillian F.
English is my 3rd language so sorry if I made any mistake. Answer👇🏼 For me it’s analom-vilom 1st of all It’s less time
...My heart pounds while running which is natural but I kinda feel like a little pain towards the chest. Is it normal or shall I see my doctor?
Greg J.
Well...I’m not a professional doctor but base of your statement, it is better if you check up with a doctor to make sure
...What time of day do you prefer working out?
Jessie N.
I would love to say there was a certain time of day I have scheduled for my workouts. However, my life is really
...How many times a week should I do cardio exercises if my BMI is normal?
Erica Y.
Moving the body is something we should do everyday whether it’s walking, stretching, yoga, or jumping on an exercise equipment for 15mins. Listen
...Is is true that we need 48 h of rest after two consecutive days of exercising?
Tomothy O.
Yes. This will help you to reset your body and mind in a healthy way, but I would also recommend that during your
...Do you exercise by yourself? Or with others? What kind of exercise will you recommend when there is someone who is too busy?
Merry N.
When my friend is too busy or just can’t make it, remember you are doing this for yourself. Do not take your friend’s
...What type of exercise do you do in the mornings before work?
Beverly F.
I start my morning with a glass of water before my working out stretches for less than 5 minutes and I do simple
...Are you more likely to exercise when it follows another activity or when it is a stand-alone enjoyment?
Robert X.
I’m more likely to exercise when it’s a stand-alone enjoyment. The vibrant energys following through me like a stream of water empowers me
...How do you exercise when you are feeling low?
Silvia J.
I might not exercise when I feel down some days but on some days I get the energy to exercise rigorously to stop
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