Is it necessary to warm up before stretching ? on January 1, 2020 December 19, 2022 Lenice E. Yup. You pretty much tell your body that you'll do something and it should brace for the impact. Without doing so, your risk ... More responses
Is it better to meditate in the morning or at night? on January 1, 2020 December 19, 2022 Lucy T. Meditation always helps us to control our mind. No matter you do it day or night. I think you need to do it ... More responses
What has journaling helped you to realize in yourself? on January 1, 2020 December 19, 2022 Andreas Z. Journaling has helped me realize that I use my addiction to sugar as a way to cope with my social anxiety. By the ... More responses
Do push your self out of comfort zone while stretching or is it maybe more important and effective to do it often and not pushing very hard. Or does it even work without a little uncomfortableness? on January 1, 2020 December 19, 2022 Willie J. I definitely go outside my comfort zone for about 25 seconds per stretch but the other 35 seconds (I do one minute per ... More responses
What do we do before stretch training? After? How often can we do stretch exercises for achieving split? How long do we have to sit in the split if we train 3/1*? *3 days in row training, 1 day -relax on January 1, 2020 December 19, 2022 Renee N. Before we stretch we think about all our muscles that feel strained and sour. It makes you think about the here and now, ... More responses
I would like to know how long should I be recommended to walk for? on January 1, 2020 December 19, 2022 Colin P. Well that depends. Where are you walking? What is the weather like? If the weather is nice, I like to walk for 20-30 ... More responses
How to follow a tight schedule? Can’t just set my routine right! 😞 on January 1, 2020 December 19, 2022 C Me Y. Is there a consistently open space in your schedule? If so, use that! If not, consider waking up earlier to accommodate your ... More responses
How do you find the balance of not missing out, but also getting good sleep? on January 1, 2020 December 19, 2022 Elma P. You’ll miss out less when you sleep more. As the toxins in your brain get cleaned up more effectively, thus, processing information better ... More responses
What should I do if someone close is discouraging me or keep me away from the right track? on January 1, 2020 December 19, 2022 Caroline P. People how can't do it then self. Will tell you, that you can't or should not believe you can! Truth is they can't! ... More responses
How do you deal with distractions and hesitation when you are about to be doing “deep work,”? on January 1, 2020 December 19, 2022 Kristin Q. I write them down on a sticky note and get back to them later. Sometimes it’s simply by focusing on what I’m doing ... More responses