Adrienne U.
Working out doesnât have to be an hour or more long. You donât have to max out reps every day. Your body didnât
...Hi! What exercises would you recommend for someone who is in a rush in the morning?? đ
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Frequently asked questions
For how long do you exercise in the morning and what kind of exercises do you do?
Bertram Z.
Exercise for full body in just 20 to 30 minutes every day and please can you remind me in the morning coz sometimes
...How do you avoid getting bad influences from the people who have an unhealthy lifestyle?
Emma N.
My approach to this could be considered slightly extreme but my first step would be to set clear boundaries with these people and
...How do you know when it is time to increase the amount or intensity of your exercise?
Shailaja A.
Since I am begginer, I have been noticing that once your particular workout session isnât affecting your body that much you can surely
...I usually donât feel so full of energy after a 10min exercise, on the contrary I actually feel exhausted most of time how should I adjust the exercises I do to fit me? Any examples?
Jeffery Q.
Maybe because youâre on a loop of low dopamine levels. So what I did when I was that way (less energy, more negative
...How do you make the time to exercise?
Erica Y.
Like anything in life, if I want to do it, it must be on my schedule and I stick to it. It goes
...Is being underweight an excuse to not exercise? Or is a light exercise still good for your body?
Adrienne U.
Being underweight doesnât mean you donât need to move your body. Doing light exercise like walking, Calisthenics, Pilates even weight lifting can help
...What type of easy exercises should I try to get done in the morning? Iâm a student and have to be ready for class at a certain time in the day.
Trish Z.
I will try to do 50 jumping jacks. Ten at a time. First ten is when I step out of my bed. Second
...What do you do for celebrating after exercising?
Erica Y.
I do something fun, just for me, usually creative like painting, or collaging positive messages of encouragement in my âJoyâ book. Once I
...How do I continue to get up and do this? How do I keep this up if I miss a few days?
C N.
Donât be hard on yourself if you miss a day or two, and donât avoid it out of guilt or putting it off
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