Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Being underweight doesn’t mean you don’t need to move your body. Doing light exercise like walking, Calisthenics, Pilates even weight lifting can help
...I will try to do 50 jumping jacks. Ten at a time. First ten is when I step out of my bed. Second
...I do something fun, just for me, usually creative like painting, or collaging positive messages of encouragement in my “Joy” book. Once I
...Don’t be hard on yourself if you miss a day or two, and don’t avoid it out of guilt or putting it off
...I do yoga monday to friday focusing on one single thing like Lower body ,upper body ,core exercises,etc. sometimes I do tabata
...I workout in a small bedroom all the time. Pushups, sit-ups, are both great to get the blood flowing. Buy some dumbbells or
...I tend to look at my future self who will only be where they are because of my current choices. Knowing I can
...It’s lovely that you ride your bike to work, that’s totally exercise. I can’t count my commute as exercise because I usually take
...Hello, I can imagine what you feel and we are with you in this “fight”. There will be always a choice no matter
...Be sure to dress according to the weather. Don’t force yourself for a long distance. If You skip any day reduce the distance
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