Shreeman F.
Whatever time suits your day best. For me, i get time in the morning, so i do it in the morning. Some get
...What is the best time for you to exercise?
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Frequently asked questions
Do you prefer doing bodyweight exercises or exercise with additional weight and why?
Mathilde B.
With weights to increase the amount of weight the body can indure and constantly increasing weights in your workout the body tends to
...What’s your favorite exercise to do in the morning when time is an issue
Cookie N.
Walking is my favourite when I have no time. It’s a short, activity that engages your body, refreshes your mind and boosts your
...What helps for muscle pains after a work out.
Kylee N.
After my workouts I always do a cool down sometimes a cool down is a small run maybe like a quarter of a
...Yes. I want to ask fabulous members how your excercise routine? How many days per week is good? And what do you recommend for excercise?
Francesca E.
Well, in my opinion, my routine revolves around sports. So, I workout 5 days a week and take breaks on weekends. I do
...How do I stop being so lazy about exercise and coming up with constant excuses to exercise? I have a really hard time getting into the habit even for the easiest type.
Mr P.
Hello There, it’s not You, it’s your subconscious not wanting your body to feel the pain it went through after your last workout.
...My technical work involves alot of movements and walking, what type of exercise should i be doing after work that will relax my body muscles
Cesar N.
Exercises similar to yoga are great to relax your body’s muscles. There are different variations of yoga and different sessions time lengths. Yoga
...When i’m doing the one minute exercise during the high knee running at the end my stomach starts to hurt, should i keep on exercising like this or stop
Nouran G.
It is preferable not to continue for a long period until the abdomen recovers, so as not to cause severe muscle tension that
...Any food that helps with muscle aches after workout?
Aditi E.
Milk . I prefer drinking milk at night . It is so helpful. Also you can try taking hot water shower to get
...How do you motivate yourself to get up extra early to exercise?
Luan I.
Exercising means i love my body, and a good sleep schedule helps too. I love my body, and i can care for it
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