During the time set for Learn and Study, do you suggest using this time to do something new for my personal development OR as a period to get personal work done, during the work day? on December 25, 2019 December 19, 2022 Zacarias Z. I figure, the purpose of learning or studying is to build the habit of being a lifelong learner. As such, taking a future ... More responses
How do you get started? on December 25, 2019 December 19, 2022 Jeppe W. With what? For me, my day starts with water and a giant dose of caffeine. Then either a 45 minute work out or ... More responses
I really don’t have much time in the morning to exercise because I go to school,how can I find more time in the morning ? on December 25, 2019 December 19, 2022 Daryl T. You can do More thank ano think. First. You can get up earlier, like thirty minutes. Second you can prepared all your school ... More responses
What are some things you do to keep yourself off your phone? on December 25, 2019 December 19, 2022 Silke E. I make a to do list and try and complete the list without my phone. I usually leave it on my bedside table ... More responses
How do you learn to keep more focus during meditation? on December 25, 2019 December 19, 2022 Ad Lio S. Be ready to meditate. Find a quiet place. Dim the lights . Take a few deep breaths get comfortable and don’t expect ... More responses
I struggle with keeping to a cleaning routine. For example, often I just can’t be bothered doing the dishes or laundry and before I know it everything is piled up and I end up spending a whole day each week just tidying up… it’s stressful. Any advice? on December 25, 2019 December 19, 2022 Gavin O. Yup. What helps me is this: forget about tidying a whole area completely. Mark a timer for 10 minutes (every day, ideally), possibly ... More responses
What jams do you listen to that help make the task better? on December 25, 2019 December 19, 2022 Kayla A. I really like Oldies. Like 1940ish to 1960. Most of it sounds cheery and catchy. It makes me feel like I’m in a ... More responses
What is the best 30 min sport routine? on December 25, 2019 December 19, 2022 Ma Lia B. I've found in the past that attending a 30-min HIIT class has helped me. Sometimes you can find easy to do at ... More responses
Share you favourite stretching technic on December 25, 2019 December 19, 2022 Joel F. I take a deep breath and start stretching, let my body lead me. I keep on taking deep breaths so that I can ... More responses
What’s a quick, easy source of protein in the morning? on December 25, 2019 December 19, 2022 Lo S Z. I like making Sunny side up eggs or earlier in the week making sous vide egg bites. Sometimes I prefer cottage cheese, ... More responses