Sami U.
According to various videos I’ve seen, you don’t! You make it so much a part of the daily routine that you just do
...How do you stay motivated to do exercises?
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Frequently asked questions
How do you motivate yourself to walk everyday.?
Victoria B.
When I get gastric reflex and my mood feels down, walking helps a lot. Best medicine at the time of anxiety attacks was
...I tried a few journeys. But life (work, friends, etc.) keeps me away from doing all steps regularly. How could you find time to do all steps on daily basis?
Shannon Z.
I tend to be similar; in the beginning I’m committed but then I forget one and then another until I just give up.
...Why did you start working out in the first place?
Camilla U.
Kind of like a coping mechanism with anxiety, stress. It was the first lockdown. Everything seemed like a mess. And my body image
...Is it OK that I can’t do some excersise, like push ups or planks?
Zoe B.
Of course it’s ok. There are many factors influencing the many abilities we do and don’t have. Some factors are out of our
...How often should I be working out? I typically try to run every 2 days and if my body is able, gonna third day. I lift weights until my arms hurt. When should I stop...
Wayne E.
U shouldn’t stop in fact this is healthy and it will become an easy habit with time, just note that your body needs
...I have a hard time establishing a routine with exercise because I travel for work. How do I overcome this considering I’m often in different timezones, in different cities, and without a routine schedule?
Emeline Q.
Well my answer isn’t going to be too easy to agree with. First, comes down to priorities. If you run out of time
...Which is more important in exercise? Quantity of reps or the quality?
Rachel F.
I believe quality is more important. This will help with less pain and decrease the chance of injury. Start with quality and you
...In average, how many sleep hours do you get prior to working out?
Sofie E.
I have trouble sleeping and or staying asleep.. I typically only get 3-5 hours of sleep a day. Unless I finally crash. Then
...Which exercise should i do? I am doing only push ups and crunches
Wilfriede U.
It depends on the kind of workouts you like. For example if you like low impact workouts then go for a walk or
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