Jeffrey S.
Wheelchair users should be able to engage in various exercises to main fitness and well-being, including arm circles, chair aerobics, rowing, water exercise,
...How can you complete exercise if you’re in a wheelchair?
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Frequently asked questions
Shouldn’t there be a rest day ?
Rachel X.
Yes ! There should always be a rest day & I preferably choose Sundays because that day is always laid back day to
...How do you make sure to exercise during times of extreme stress or crisi?
Emil A.
I have an adjustable weight and a pull up bar next to my bed And I know that if I use them, I’ll
...I can’t seem to get going with my walks... nothing in me wants to move... I feel dead even when I think about walking even though I know it’s good for me.. help?
Francesca E.
Play a good song when you feel discouraged to walk. That’s what I do but it needs to be an inspiring one, like
...How do you stay motivated to do exercises?
Sami U.
According to various videos I’ve seen, you don’t! You make it so much a part of the daily routine that you just do
...How do you motivate yourself to walk everyday.?
Victoria B.
When I get gastric reflex and my mood feels down, walking helps a lot. Best medicine at the time of anxiety attacks was
...I tried a few journeys. But life (work, friends, etc.) keeps me away from doing all steps regularly. How could you find time to do all steps on daily basis?
Shannon Z.
I tend to be similar; in the beginning I’m committed but then I forget one and then another until I just give up.
...Why did you start working out in the first place?
Camilla U.
Kind of like a coping mechanism with anxiety, stress. It was the first lockdown. Everything seemed like a mess. And my body image
...Is it OK that I can’t do some excersise, like push ups or planks?
Zoe B.
Of course it’s ok. There are many factors influencing the many abilities we do and don’t have. Some factors are out of our
...How often should I be working out? I typically try to run every 2 days and if my body is able, gonna third day. I lift weights until my arms hurt. When should I stop...
Wayne E.
U shouldn’t stop in fact this is healthy and it will become an easy habit with time, just note that your body needs
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