Nicole Q.
I remind myself of the purpose of exercising and how it will benefit me. Them I will gain motivation to start exercising
...How do you prevent yourself from delaying your exercise and sleeping in instead?
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Frequently asked questions
What is a good trick to get out of bed, on days you would rather sleep in?
Jennifer N.
My go to when I don’t want to get out of bed, thinking of what I can do for the day. If it’s
...how many minutes or miles shall I do daily as a beginner
Cecilia N.
It depends: if you’ve never done any kind of exercise you might want to start with 10 to 20 minutes running, walking might
...I want to stretch every day but I am new to it and my body is so stiff, I need motivation to continue and some stretching exercises
Nkechi R.
Select 4 days of the week you will love to exercise. You can start by taking walking exercises for 10 minutes per day;
...How do you keep motivated and not get bored when working out?
Katy Q.
I play soccer competitively, so I don’t really think of it as working out as much as training to win games. But if
...what is the best time to take a walk?
Deanna O.
Try to get a little walk in as early in the day as possible. Then try to find time to get a few
...How can you complete exercise if you’re in a wheelchair?
Jeffrey S.
Wheelchair users should be able to engage in various exercises to main fitness and well-being, including arm circles, chair aerobics, rowing, water exercise,
...Shouldn’t there be a rest day ?
Rachel X.
Yes ! There should always be a rest day & I preferably choose Sundays because that day is always laid back day to
...How do you make sure to exercise during times of extreme stress or crisi?
Emil A.
I have an adjustable weight and a pull up bar next to my bed And I know that if I use them, I’ll
...I can’t seem to get going with my walks... nothing in me wants to move... I feel dead even when I think about walking even though I know it’s good for me.. help?
Francesca E.
Play a good song when you feel discouraged to walk. That’s what I do but it needs to be an inspiring one, like
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