How do you stick with these habits for good?! on January 1, 2020 December 19, 2022 Lyna Z. I think it’s about seeing some positive results of sticking with the habits that feed motivation. And you might be able to notice ... More responses
How do you make sure to stay focus on organized and not get distracted? on January 1, 2020 December 19, 2022 Alexandra T. When I find my mind getting distracted, I write down what's on my mind and then I refocus. It works very well with ... More responses
Is there more choices for daily stretch? on January 1, 2020 December 19, 2022 Phillip O. I make my own stretch up, been doing it a couple of days, feels really good. I set the one minute timer and ... More responses
How do you keep focused on what you really planned to do, rather than always getting new ideas and following them rather than the actual task? on January 1, 2020 December 19, 2022 L Andre E. I make prioritized to do lists at the beginning of my work day. Things that are prioritized and #1 have to be ... More responses
Is it ok not write in a journal? Sometimes I don’t always have time. on January 1, 2020 December 19, 2022 Samantha C. It’s okay, but it’s not helping anyone when you don’t need make time to check in with yourself. Writing in your journal is ... More responses
What do you feel after stretching ? on January 1, 2020 December 19, 2022 Andrea B. I feel physically affirmed and tingly. I feel appreciated by my muscles, cells and bones. My cells seem happy and my blood seems ... More responses
What is a good substitute for bacon? Is it even possible? If not, I might just moderate my consumption 🤔 on January 1, 2020 December 19, 2022 Tristan F. I personally like morningstar veggie bacon. It doesn’t taste like bacon but I like the crunch. Benevolent Bacon is good, it taste more ... More responses
I struggle with writing daily, I get distracted in other tasks way too easily. What are your techniques to look forward to write on your journal and stop postponing it? on January 1, 2020 December 19, 2022 Isabella Y. I like finding a journaling exercise or prompt. I feel a bigger sense of accomplishment when I complete an exercise, rather than sitting ... More responses
Is there a reasonable limit of To Do list on January 1, 2020 December 19, 2022 Sarah Q. It depends really. If it’s a daily to do list then I think you should limit it to the top 10 things you ... More responses
What are you learning/studying? on January 1, 2020 December 19, 2022 Loane I. I’m currently recovering from a tragic life experience and part of that recovery is completing the classes I was taking at the time. ... More responses