A good time to exercise would be 30-45 minutes after breakfast, depending on your sport, you food needs could change, but for someone who want to go to the gym to build muscle, get a carbs loaded breakfast, wait 30 minutes after, hit the gym, go back home get some protein in.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
