Exercise

When is a good time for morning exercise before breakfast of after and what should be the time gap?

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2 response(s)

When is a good time for morning exercise before breakfast of after and what should be the time gap?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The best time for morning exercise can depend on your personal preference and schedule. Exercising before breakfast can boost metabolism and enhance fat burning, while working out after breakfast may provide more energy. If you choose to eat first, aim for a gap of about 30-60 minutes between your meal and exercise. Ultimately, consistency is key; find a routine that fits your lifestyle and helps you develop lasting healthy habits. Listen to your body and adjust as needed to create meaningful daily rituals.

Laila R.

A good time to exercise would be 30-45 minutes after breakfast, depending on your sport, you food needs could change, but for someone who want to go to the gym to build muscle, get a carbs loaded breakfast, wait 30 minutes after, hit the gym, go back home get some protein in.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.