Our bodies need different things when we are in our periods. For me, exercise typically looks like yoga (bc all my muscles all tight from cramping) and walking, sometimes outside, sometimes on a treadmill (bc it feels like it helps move things around, especially when i have issues with bloating). Swimming has also been really soothing, as the cold pool water also helps calm my cramps
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
