Early morning is best for me to stretch and breathe. I prefer to walk in the afternoons. I only have time to workout after 7pm. If I skipped walking, then I would workout before 6pm. Whatever works for you is the goal here. If we need to train, then it should fit our schedule consistently, one time not fits all.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
