Do you prefer to exercise in the morning or evening? Before you eat or after?
Recommended AnswerAI SummaryThe choice between exercising in the morning or evening, and whether to do so before or after eating, largely depends on your personal preferences and daily schedule. Morning workouts can boost your energy and set a positive tone for the day, while evening sessions might suit those who prefer to unwind after work. Listen to your body and find a routine that feels best for you. Consistency is key, so choose a time that you can stick to and that fits seamlessly into your daily rituals.
i prefer to do yoga first in the morning so i actually get up and am active. yoga isnt that stressful or intense, so i dont feel hungry even if i do it before breakfast.
Morning, before breakfast I like to get some wake up movement in (gentler yoga), then ideally later morning after breakfast if performing higher exertion exercise. I prefer to do my physical therapy in the afternoon, because when I wait until later evening it wakes me up/makes falling asleep right away iffy. Unfortunately I usually can’t squeeze it in until closer to bedtime
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
