Lucia F.
The best time to exercise is whenever you have time if you don’t have time after school/work then try to do it in
...What is the best time for exercise
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Frequently asked questions
Any tips for muscle recovery?
Nelson F.
Muscle recovery can be done faster and in a much better way if we believe in ourselves and have a little patience, if
...What if anything do you so to entertain yourself during your workout routine?
Eliza Z.
My workout routine is watching pilates YouTube videos, as I am a beginner and I don’t know what to do or where to
...Do you eat before or after you exercise? Does eating a healthy breakfast before exercising help?
Ridha F.
I eat before working out. To start out fresh and energize I usually do mu breakfast first as working out in empty stomach
...How does exercising make you feel?
Hans H F.
Riding my bike is easier than walking right now because of my lipedema and the weight gain I had from taking Remeron.
...How do you stay motivated to excercise?
Ana Z.
I remind myself of how good I will feel after I exercise. I also think of the desired results that it will lead
...what do you do when at the middle of the exercise, you feel like not finishing it?
Alexa N.
Think about how the hardest part is getting started, & I if I’ve already started I’ve already gotten over the biggest hump
...When you’re lacking focus and having a hard time making decision, what’s an easy afternoon exercise ?
Nina U.
You can make a sandwich 🥪 or you can cut up some fruits or you can fry some chicken and make it a
...What do you do when your body hurts all over the day after?
Selmaan N.
You do the only thing you can do. You rest and relax until your body starts to get it’s energy back. That’s the
...I recently started gaining an excessive amount of weight. Like 2 years ago I weighed 102 pounds & that was the most I’d ever weighed ((I’m 30 now)) so this started around 2017. Im female. I eat healthy, im pay attention to what I put into my body and the pounds just wont stop piling on.
Emma T.
Sometimes it can be something mental instead of physical. Maybe something in your life triggered something in your mind, made you stress a
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