Alexa N.
Think about how the hardest part is getting started, & I if I’ve already started I’ve already gotten over the biggest hump
...what do you do when at the middle of the exercise, you feel like not finishing it?
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Frequently asked questions
When you’re lacking focus and having a hard time making decision, what’s an easy afternoon exercise ?
Nina U.
You can make a sandwich 🥪 or you can cut up some fruits or you can fry some chicken and make it a
...What do you do when your body hurts all over the day after?
Selmaan N.
You do the only thing you can do. You rest and relax until your body starts to get it’s energy back. That’s the
...I recently started gaining an excessive amount of weight. Like 2 years ago I weighed 102 pounds & that was the most I’d ever weighed ((I’m 30 now)) so this started around 2017. Im female. I eat healthy, im pay attention to what I put into my body and the pounds just wont stop piling on.
Emma T.
Sometimes it can be something mental instead of physical. Maybe something in your life triggered something in your mind, made you stress a
...Any advice on sit-ups? I suck at them and my body proportions are off.
Tobias G.
Well sit ups might be exhaustive but if you warm up your body first it really becomes easy. If you start doing it
...How do you deal with the exercise shaming other people do when you start working out?
Roey F.
Actually I never experienced that during a workout. In my gym everyone are very thoughtful. But I do sometimes think that everyone will
...How do you gather all your exercise routines while making sure there’s a balance?
Joy N.
I dedicate 15 minutes every morning because of my tight schedule to do exercise. At first it wasn’t easy but with consistency l
...How do you make exercising sustainable and consistent?
Md A.
In the starting it’s very hard and literally I made very tough training routine. But I managed the routine after some days and
...I feel a little embarrassed to exercise in front of other people. Sometimes I even use it as an excuse to not exercise at all. How should I deal with that?
Jordan Q.
I used to struggle with this too! I started doing home workouts and tried to build my confidence with working out and exercising.
...Do you have any advice for someone picking up running for the first time?
Eleanor W.
To be honest, I’d say that always start with a warm up. No matter what. Now, start slow, and short. Running isn’t for
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