Tobias G.
Well sit ups might be exhaustive but if you warm up your body first it really becomes easy. If you start doing it
...Any advice on sit-ups? I suck at them and my body proportions are off.
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Frequently asked questions
How do you deal with the exercise shaming other people do when you start working out?
Roey F.
Actually I never experienced that during a workout. In my gym everyone are very thoughtful. But I do sometimes think that everyone will
...How do you gather all your exercise routines while making sure there’s a balance?
Joy N.
I dedicate 15 minutes every morning because of my tight schedule to do exercise. At first it wasn’t easy but with consistency l
...How do you make exercising sustainable and consistent?
Md A.
In the starting it’s very hard and literally I made very tough training routine. But I managed the routine after some days and
...I feel a little embarrassed to exercise in front of other people. Sometimes I even use it as an excuse to not exercise at all. How should I deal with that?
Jordan Q.
I used to struggle with this too! I started doing home workouts and tried to build my confidence with working out and exercising.
...Do you have any advice for someone picking up running for the first time?
Eleanor W.
To be honest, I’d say that always start with a warm up. No matter what. Now, start slow, and short. Running isn’t for
...What should I do if I don’t feel motivated?
Judy Y.
You should remember the reason why you are doing all this Does this give you happiness? Are you doing it for greatness, glory,
...How do you feel immediately after exercise?
Romy W.
Honestly, I feel like a newborn right after I exercise. I usually do it in the morning as soon as I wake up
...what is your de-stress exercise routine?
Lara A.
Depends on the reason why I feel stressed. Sometimes I just do a quick happy dance, sometimes I do some yoga exercises or
...How do you push through an exercise routine when you suffer from chronic pain?
Kristina T.
When I was injured how I pushed myself was to start easy and slow. Only do what you’re comfortable with and don’t overdo
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