Judy Y.
You should remember the reason why you are doing all this Does this give you happiness? Are you doing it for greatness, glory,
...What should I do if I don’t feel motivated?
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Frequently asked questions
How do you feel immediately after exercise?
Romy W.
Honestly, I feel like a newborn right after I exercise. I usually do it in the morning as soon as I wake up
...what is your de-stress exercise routine?
Lara A.
Depends on the reason why I feel stressed. Sometimes I just do a quick happy dance, sometimes I do some yoga exercises or
...How do you push through an exercise routine when you suffer from chronic pain?
Kristina T.
When I was injured how I pushed myself was to start easy and slow. Only do what you’re comfortable with and don’t overdo
...What are some of your favorite ways to get motivated to exercise?
Ben C.
One of my favorite way to get motivated is going outside because i like the view of nature and the calming sounfs of
...How do i stay consistant?
Elliot Q.
It really depends on the person I guess. Some people go about their day slower, and if it moves too fast then they
...How to do exercise regularly
Cecilia N.
There’s no other secret but to do the effort, have the discipline to keep your exercise routine every day. Sacrifice at least ten
...As a working teenager with 3 siblings, it is tough to find time to exercise. I have no idea when to do it or what to do.
Amanda S.
I would suggest working out in the morning when you wake up. That way you won’t be bothered by your siblings and you’ll
...What is your least favorite exercise and how do you get yourself to do it?
Nolubabalo F.
Squats is my least favorite so I searched for other ways of doing them without draining my knees. And I started jogging on
...Is it possible to exercise and not lose weight? If possible, how do I do it?
Serpil J.
It is possible if the amount of energy output is lesser than the amount of food consumption, if this is continued, it could
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