Judy Y.
You should remember the reason why you are doing all this
Does this give you happiness?
Are you doing it for greatness, glory, fame, money or any other material thing or maybe for someone?
If you don’t feel motivated to wake up early drink a cup of water exercise etc just be mindful
See what you are doing right now do you really want to do this?
Break your tasks into extremely small pieces such as getting out of the blanket
Raising your leg
Keeping it on the floor
Bring your second leg
Keep it on the floor
Stand
Take 1 step towards the glass of water
Take your 2nd step
Take your 3rd step
By this your body will start functioning automatically just don’t lose focus
The glass of water
Drink
Does this give you happiness?
Are you doing it for greatness, glory, fame, money or any other material thing or maybe for someone?
If you don’t feel motivated to wake up early drink a cup of water exercise etc just be mindful
See what you are doing right now do you really want to do this?
Break your tasks into extremely small pieces such as getting out of the blanket
Raising your leg
Keeping it on the floor
Bring your second leg
Keep it on the floor
Stand
Take 1 step towards the glass of water
Take your 2nd step
Take your 3rd step
By this your body will start functioning automatically just don’t lose focus
The glass of water
Drink