Ben C.
One of my favorite way to get motivated is going outside because i like the view of nature and the calming sounfs of
...What are some of your favorite ways to get motivated to exercise?
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Frequently asked questions
How do i stay consistant?
Elliot Q.
It really depends on the person I guess. Some people go about their day slower, and if it moves too fast then they
...How to do exercise regularly
Cecilia N.
There’s no other secret but to do the effort, have the discipline to keep your exercise routine every day. Sacrifice at least ten
...As a working teenager with 3 siblings, it is tough to find time to exercise. I have no idea when to do it or what to do.
Amanda S.
I would suggest working out in the morning when you wake up. That way you won’t be bothered by your siblings and you’ll
...What is your least favorite exercise and how do you get yourself to do it?
Nolubabalo F.
Squats is my least favorite so I searched for other ways of doing them without draining my knees. And I started jogging on
...Is it possible to exercise and not lose weight? If possible, how do I do it?
Serpil J.
It is possible if the amount of energy output is lesser than the amount of food consumption, if this is continued, it could
...How do you celebrate after an exercise session?
Albert P.
Quick/long shower to relax the muscles, or get massage, favourite protein trait watching favourite show, progress photos to capture the difference.
...How to get motivation to exercise?
Pamela N.
Sometimes the best motivation is just doing something without thinking- like brushing your teeth, you don’t think about. Wake up, clean your teeth
...How do you keep motivated to work out after you wake up? I sometimes can’t get myself to it because I feel so sleepy and always tell myself I have time to do it later.
Jeff F.
Do you have to work out in the morning? Did you try to work out later during the day? If you did, how
...How do you stay committed to daily exercise?
Kimberly U.
I will try and sneak exercise in through out the day. I love putting a resistance band on while I’m doing my normal
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