Albert P.
Quick/long shower to relax the muscles, or get massage, favourite protein trait watching favourite show, progress photos to capture the difference.
...How do you celebrate after an exercise session?
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Frequently asked questions
How to get motivation to exercise?
Pamela N.
Sometimes the best motivation is just doing something without thinking- like brushing your teeth, you don’t think about. Wake up, clean your teeth
...How do you keep motivated to work out after you wake up? I sometimes can’t get myself to it because I feel so sleepy and always tell myself I have time to do it later.
Jeff F.
Do you have to work out in the morning? Did you try to work out later during the day? If you did, how
...How do you stay committed to daily exercise?
Kimberly U.
I will try and sneak exercise in through out the day. I love putting a resistance band on while I’m doing my normal
...What exercises can you do in your livingroom pe bedroom in the morning, in order to have the proper mindset for the rest of the day ?
Caitlyn P.
Just a basic stretch upward. A basic stretch downward. A basic stretch to both sides. Maybe a squat of I’m feel I ng
...What motivates you to keep working out?
Kl Ra M.
Find a YouTuber or exercise videos that you really like and are fun to do. It doesn’t have to be long, 5-10
...What type of exercises do you do? How long is one session?
Sophia Q.
Usually, I exercise for about 10-15 minutes, usually stretching. I also go on walks though, which are about half an hour long.
...When does running get easier!? I’m at 7km in 40 mins and I still want to stop almost every minute of it!
Alberto U.
The best way to keep going is to have distractions and don’t constantly keep checking the clock. Block everything out and focus on
...Any suggestions for exercises that won’t make you lose too much weight for an underweight person?
Elizabeth E.
Any exercise that focuses on increasing flexibility or functionality would be best. For example if you’re having difficulties standing from a seated position
...How do I motivate myself to exercise more regularly?
Ayman H.
For the longest time, I would "motivate" myself to exercise by coming up with a month-long detailed plan involving various different types of
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