Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Just a basic stretch upward. A basic stretch downward. A basic stretch to both sides. Maybe a squat of I’m feel I ng
...Find a YouTuber or exercise videos that you really like and are fun to do. It doesn’t have to be long, 5-10
...Usually, I exercise for about 10-15 minutes, usually stretching. I also go on walks though, which are about half an hour long.
...The best way to keep going is to have distractions and don’t constantly keep checking the clock. Block everything out and focus on
...Any exercise that focuses on increasing flexibility or functionality would be best. For example if you’re having difficulties standing from a seated position
...For the longest time, I would "motivate" myself to exercise by coming up with a month-long detailed plan involving various different types of
...When I feel this way I realize my self talk is what is lacking. I boost my affirmations up and repeat them everytime
...Whichever is comfortable and convenient for you. There are metabolic benefits either way and getting your exercise in is always a good thing.
...Go for a run or cardio type of exercise, you don’t feel the cold after 10 minutes. Don’t be stationary. Exercise indoor, at
...There may be a right time in the evening for some people. Maybe they work overnight. But for me, before noon and preferably
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