Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
When I feel this way I realize my self talk is what is lacking. I boost my affirmations up and repeat them everytime
...Whichever is comfortable and convenient for you. There are metabolic benefits either way and getting your exercise in is always a good thing.
...Go for a run or cardio type of exercise, you don’t feel the cold after 10 minutes. Don’t be stationary. Exercise indoor, at
...There may be a right time in the evening for some people. Maybe they work overnight. But for me, before noon and preferably
...That’s a great goal and there also one of the things I’m working on as well. So for exercising I would say try
...Hi I used to exercise before as I was a martial artist. But that - was years ago Now I do feel like
...For me, I love to start the day off with high intensity because then I’m less tired throughout the day and more awake
...I am not much of a professional when it comes to training a certain body part, but I have had some experience with
...Start with a simple morning stretch, then add 30 sec longer to each stretch. Maybe add some yoga after that. Set a reminder
...I believe so! You are moving your body and constantly pushing yourself to do better! You’re also using a bunch of different muscles!
...
