Exercise

What type of exercises do you do? How long is one session?

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2 response(s)

What type of exercises do you do? How long is one session?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The type of exercises you choose should align with your personal goals and preferences. Common options include strength training, cardio, yoga, or high-intensity interval training (HIIT). A typical session can range from 20 to 60 minutes, depending on your fitness level and schedule. The key is to create a consistent routine that fits into your daily rituals, making exercise a natural part of your life. Remember, the best exercise is one that you enjoy and can sustain over time.

Sophia Q.

Usually, I exercise for about 10-15 minutes, usually stretching. I also go on walks though, which are about half an hour long.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.