Benjamin Q.
That’s a great goal and there also one of the things I’m working on as well. So for exercising I would say try
...How to stay consistent to committing a healthy life style of exercising n eating?
More responses
Frequently asked questions
What is your main motivation to exercise?
Debra A.
Hi I used to exercise before as I was a martial artist. But that - was years ago Now I do feel like
...Do you find more laid-back, more relaxed exercise (e.g. yoga) or something of higher intensity (e.g. a jog) more effective at getting you mentally and/or physically prepared for the day?
Kylie F.
For me, I love to start the day off with high intensity because then I’m less tired throughout the day and more awake
...I’m looking for a whole body exercises that will support my pelvic floor muscles… Got any?
Ambre C.
I am not much of a professional when it comes to training a certain body part, but I have had some experience with
...What exercises are the best to start with yet effective to improve posture?
Carrie S.
Start with a simple morning stretch, then add 30 sec longer to each stretch. Maybe add some yoga after that. Set a reminder
...Is gymnastics exercise?
Jack N.
I believe so! You are moving your body and constantly pushing yourself to do better! You’re also using a bunch of different muscles!
...Morning or night workouts?
Kristen J.
I prefer night workouts, but I’m trying to push myself to do morning workouts. Whenever I have planned for night workouts I sometimes
...What free exercise guides (e.g. a video or app) helped you to an excersice habit? I don’t enjoy running (yet). Thanks!
Marinette Q.
Splits training app helped me to an exercise habit. I like this app as it is free and has many levels like beginner,
...How do you run outdoors during intense heat?
Aparna Z.
I think it’s better ti choose a time when thw heat is low like early morning or evening. Wear sunscreen as it protects
...How do I find motivation to create a structured workout when my days seem chaotic?
Marian Z.
Start with a WHY? and WHAT? When you ask yourself why you have began exercising... you are able to keep going. The quote
...