R N.
No I don’t feel that my energy levels drop but sometimes I get more upset and annoyed. I think part of it is
...Do you feel your energy levels drop on days you don’t exercise?
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Frequently asked questions
Im a very busy guy. In your opinion is it enough if i just do a quick exercise before bed or should i join a gym and do my work in the night, trading in a little bit of my sleep?
Marinette Q.
Joining a gym is good but trading your sleep, according to me is not that worth it for that instead doing a quick
...Does anyone find really enjoyable exercising, or you just know that it’s a must?
Sergio N.
It depends on your choice of exercises but also your overall perception of life. When you incorporate it to fit in your day
...Does dancing for few minutes count as exercice?
Yann T.
yes it counts as exercise. in my opinion, dance is also a form of exercise and expression of human emotions. many body parts
...What exercises can help a sedentary body get back on track after a long time on hiatus with exercise?
William O.
I would recommend in my non professional opinion that walks and beginner Pilates is good for getting back into exercising.
...How do you choose what’s best exercise for today?
Dylan N.
I have a routine. Having played sport at an elite level I utilise much of the information I learnt from that environment. The
...How do you motivate yourself when you don’t feel like it
Willard W.
When I don’t feel like doing something I try and hype myself up to do the task, or I just do it because
...Do you exercise before or after eating?
Zoe C.
It depends on the day, if I’m working out with someone else I usually exercise before eating. If I do an at home
...How to motivate yourself to do exercise daily?
Roz N.
Remind yourself that starting is all it takes. Doing 5mins of an activity is easier than that 60mins. Once you have started an
...How do you get to be consistent exercising especially when the gym is the only option.
Bianca Q.
I also can solely workout at the gym and I usually try to go every day, or at least 4 times a week
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