CommunityExerciseIm a very busy guy. In your opinion is it enough if i just do a quick exercise before bed or should i join a gym and do my work in the night, trading in a little bit of my sleep?
Im a very busy guy. In your opinion is it enough if i just do a quick exercise before bed or should i join a gym and do my work in the night, trading in a little bit of my sleep?
Marinette Q.
Joining a gym is good but trading your sleep, according to me is not that worth it for that instead doing a quick exercise of minimum 10 to 15 minutes is good before the bed.
