Cynthy Z.
Running can be quite challenging. Normalize walking 10k steps daily to build your momentum. Next start running a few meters till it becomes
...How to overcome dislike for running?
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Frequently asked questions
Apart from running, what other excercises help a lot, and how many should I start from?
Renato Z.
I used to do cardio , but it been like two years i am doing Pilates, it helps a lot with strength and
...How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I’m going.
Ninive U.
If it that tough for you then just lower your weights w hen you feel you can no longer carry the weights of
...Exercise makes you feel good, but for some reason, it’s hard to get motivated to do it. What are some ways you can remind yourself that exercise feels good?
Butterfli Y.
When I use to work out in the morning I had so much more energy throughout the day. Now I get to enjoy
...How do you overcome the boredom of regular exercise?
Quinn Q.
I really haven’t figured it out yet, but I’ve noticed the more I do it, the easier it gets. But I also find
...How do you stick to it day after day?
Nat X.
I try to think "I’ll do it just today". And even if I don’t do it, I keep trying the next day. A
...Do you work a 9 to 5 job and struggle to find the energy to work out? If so, how do you overcome this
Mathilde Y.
By finding the perfect “workout”. In my case I had energy to do basic exercises at home after work, but lasted only for
...What kinda exercise would you recommend someone who absolutely hates the gym, but still wants to get a tight body?
Lester U.
I would recommend that push up, squat and running/dancing would get you a tight body. To eliminate a belly,you can add setup to
...How do you stay dedicated to this. I know its only 8 minutes and it hard to mental enjoy this in the morning. I do it at night instead.
Tristan Z.
I think it depends on your personality, i always find myself unable to do this at night but i do it in the
...Can I ask the same question? How should I motivate myself to go with more difficult exercises?
Edward W.
Sure, first I would say to acknowledge you’re reason for wanting to do it in the first place. When the goal is clear
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