Kenzi E.
Honestly, start small & encourage yourself to do small incremental spurts of light jogging first, then see how motivated you feel to do
...How do you motivate yourself to run if you have bad stamina and hate running?
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Frequently asked questions
What is the best exercise to do in the morning?
Aliyah C.
I believe the best exercise to do in the morning is gentle stretching after getting out of bed and then going for a
...What helps you when you find yourself wanting to skip your rituals?
Nanna C.
The question is not clear and has at least 2 potential interpretations for me: are you asking what helps me NOT TO SKIP
...How do you stay motivated to exercise after two weeks?
Lu U.
I don’t. I just do you it. Don’t depend on motivation. You gotta do what you gotta do. And, yes. I missed some
...How do you motivate to get up and work out early?
Nweke S.
It’s not that easy to get up that early. Sometimes i get so lazy to get out of bed because this time is
...What to do when your body is fully exhausted due to exercise and you are not in condition to do that tomorrow?
Abdul E.
When your body feels fully exhausted from exercise, it’s important to prioritize recovery so you can bounce back for your next workout. Here
...How can i go run at 4 am on the neighbourhood. I am concerned about the safety.
Paulina F.
As a woman I’m concerned about safety even during the day. I personally wouldn’t go for a jog on my own during off-peak
...Do you stick to a routine or mix it up everyday?
Soline U.
My schedule is very messy so I don’t stick to a set timed routine. My routine is more about completing a set of
...What’s a good morning exercise that does require equipment or leaving the house
Priscilla Q.
I haven’t started yet because I’m not keen on doing physical exercises but when I researched nice exercises to do in the morning,
...How do you maintain your exercise routine when you are on holiday?
Vahid Q.
Before going to holiday, I tried to check the minimum routine which I can do there and after that I will try to
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