Quinn Q.
I really haven’t figured it out yet, but I’ve noticed the more I do it, the easier it gets. But I also find
...How do you overcome the boredom of regular exercise?
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Frequently asked questions
How do you stick to it day after day?
Nat X.
I try to think "I’ll do it just today". And even if I don’t do it, I keep trying the next day. A
...Do you work a 9 to 5 job and struggle to find the energy to work out? If so, how do you overcome this
Mathilde Y.
By finding the perfect “workout”. In my case I had energy to do basic exercises at home after work, but lasted only for
...What kinda exercise would you recommend someone who absolutely hates the gym, but still wants to get a tight body?
Lester U.
I would recommend that push up, squat and running/dancing would get you a tight body. To eliminate a belly,you can add setup to
...How do you stay dedicated to this. I know its only 8 minutes and it hard to mental enjoy this in the morning. I do it at night instead.
Tristan Z.
I think it depends on your personality, i always find myself unable to do this at night but i do it in the
...Can I ask the same question? How should I motivate myself to go with more difficult exercises?
Edward W.
Sure, first I would say to acknowledge you’re reason for wanting to do it in the first place. When the goal is clear
...How do you motivate yourself to run if you have bad stamina and hate running?
Kenzi E.
Honestly, start small & encourage yourself to do small incremental spurts of light jogging first, then see how motivated you feel to do
...What is the best exercise to do in the morning?
Aliyah C.
I believe the best exercise to do in the morning is gentle stretching after getting out of bed and then going for a
...What helps you when you find yourself wanting to skip your rituals?
Nanna C.
The question is not clear and has at least 2 potential interpretations for me: are you asking what helps me NOT TO SKIP
...How do you stay motivated to exercise after two weeks?
Lu U.
I don’t. I just do you it. Don’t depend on motivation. You gotta do what you gotta do. And, yes. I missed some
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