Ad Rio S.
Eat carbs before you workout. Make sure you have eaten enough calories that you won’t burn out. Don’t push yourself too hard.
...I get sick cause I get really tired cause of exercise, any advice?
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Frequently asked questions
Is it ok to switch between different morning exercises, or should you have one that you consistently do?
Jimmy N.
As for me, I used to successfully combine yoga and pilates in turns. It depends on your physical goals, for example, Monday to
...Is it okay to do a different exercise each day, or is it better to do the same thing.
Ava T.
It is better to do different exercises each day so that you work on a different part of you body instead of doing
...What do you do for a morning exercise?
Ohazulike P.
I use an app every morning and follow along. I try to aim for 15 to 45 minutes, 3 to 5 times a
...What is the best time to exercise
Deborah T.
I think it varies person to person because of their own time schedules. If someone is a morning person, then it’s the best
...What’s you easiest and favourite exercise to do when short on time?
Shakila O.
My easiest and favourite exercise to do when I’m short on time is going up and down the stairs or tidying the kitchen
...How do you motivate yourself to exercise in the morning? I struggle to get up when I don’t have to be somewhere.
Cait Z.
Personally I don’t like exercising in the super early morning because sometimes it makes me feel worse/more tired but if I do I
...What do you think about while you exercise?
Zuria F.
I try to listen to motivation podcasts or a playlist I’ve specifically made for working out. Usually that leads to me thinking about
...Yoga is a good practice to lose weight? I love it so much and I hate other sports except walking...
Kiki N.
Yoga is an excellent practice to build strength, flexibility, and confidence. Walking and dieting will be the most effective for losing weight, but
...How long should I exercise in the day
Areusa P.
It depends on the type of exercise and how much time you need to rest btw two consecutive sets. It’s not really about
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