Deborah T.
I think it varies person to person because of their own time schedules. If someone is a morning person, then it’s the best
...What is the best time to exercise
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Frequently asked questions
What’s you easiest and favourite exercise to do when short on time?
Shakila O.
My easiest and favourite exercise to do when I’m short on time is going up and down the stairs or tidying the kitchen
...How do you motivate yourself to exercise in the morning? I struggle to get up when I don’t have to be somewhere.
Cait Z.
Personally I don’t like exercising in the super early morning because sometimes it makes me feel worse/more tired but if I do I
...What do you think about while you exercise?
Zuria F.
I try to listen to motivation podcasts or a playlist I’ve specifically made for working out. Usually that leads to me thinking about
...Yoga is a good practice to lose weight? I love it so much and I hate other sports except walking...
Kiki N.
Yoga is an excellent practice to build strength, flexibility, and confidence. Walking and dieting will be the most effective for losing weight, but
...How long should I exercise in the day
Areusa P.
It depends on the type of exercise and how much time you need to rest btw two consecutive sets. It’s not really about
...What to do whenever you have no motivation to work out?
Josh F.
What do you do when you have other tasks you don’t have motivation for? I typically realize my mind is picturing the entire
...Best excercise motivation?
Rick N.
When you feel like you are exhausted and should stop the excercise , you are at 40% of your power. This is a
...What are the best exercising patterns in terms of days straight and resting periods. I usually do full body’s alternated with yoga and exercise almost everyday but sometimes my body calls for a total rest.
Noga Z.
I would recommend that you will have a day in the week that you rest and if you need more rest then you
...How do you motivate yourself to study/learn every day?
Alice U.
I don’t motivate myself, I just grab a book, sit down and do it. However, there’s an app I use for focus, called
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