Josh F.
What do you do when you have other tasks you don’t have motivation for? I typically realize my mind is picturing the entire
...What to do whenever you have no motivation to work out?
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Frequently asked questions
Best excercise motivation?
Rick N.
When you feel like you are exhausted and should stop the excercise , you are at 40% of your power. This is a
...What are the best exercising patterns in terms of days straight and resting periods. I usually do full body’s alternated with yoga and exercise almost everyday but sometimes my body calls for a total rest.
Noga Z.
I would recommend that you will have a day in the week that you rest and if you need more rest then you
...How do you motivate yourself to study/learn every day?
Alice U.
I don’t motivate myself, I just grab a book, sit down and do it. However, there’s an app I use for focus, called
...If you have had a difficult time getting a job at some point, what techniques helped you get out of that rut?
Ragendra Q.
I moved across state and got shot down by a job that I was sure I would get. I stayed unemployed for 3
...How many times do you floss a day?
Florent E.
Just once. My dentist recommended I do it at night and I figured it makes sense to remove food and tartar before sleeping.
...What are some good stretches to do in bed?
Lars Q.
Cross your legs and put your arms in front of you on the bed. Reach forward as far as you can. Cross with
...I would like to know how you manage to do the evening routine even if you’re absolutely knackered.
Brent Z.
I’ve learned to take a moment to really listen to myself, and find out if I’m PHYSICALLY exhausted, or MENTALLY exhausted. It’s amazing
...Do you wash your mouth with a mouthwash? Is it necessary?
Sylwia J.
I definitely use one at night, sometimes not in the morning because it affects how things taste if I want a morning snack.
...How do you get around to everything on your checklist? I never seem to have the the endurance!
Salvador O.
Sometimes I don’t either. But what has helped me is that on those days, my motivation and desire to make a better way
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