Exercise

Exercise makes you feel good, but for some reason, it’s hard to get motivated to do it. What are some ways you can remind yourself that exercise feels good?

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2 response(s)

Exercise makes you feel good, but for some reason, it’s hard to get motivated to do it. What are some ways you can remind yourself that exercise feels good?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To remind yourself that exercise feels good, create a positive association with it. Start by keeping a journal to track your mood before and after workouts. Set reminders on your phone with motivational quotes or images that inspire you. Establish a routine by scheduling your workouts at the same time each day, making it a meaningful daily ritual. Consider finding an exercise buddy to share the journey and keep each other accountable. Remember, the key is consistency and finding joy in the process!

Butterfli Y.

When I use to work out in the morning I had so much more energy throughout the day. Now I get to enjoy the walk or run with my dog and watch the sun rise without having to deal with too many ppl being out yet. The serenity is beautiful. The scenery and calm is my motivation.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.