Ayman H.
For the longest time, I would “motivate” myself to exercise by coming up with a month-long detailed plan involving various different types of exercises to target all the areas of my body. However, each month I just ended up not doing them at all. It was too much, all at once, and would just overwhelm me. After I downloaded the Fabulous app, I learned to start small. I naturally am a bit of an impatient person, so it was hard feeling like it was worth celebrating anything when I would simply do a 5 minute basic workout in my room using one of the guided exercises available in the Fabulous app. But this app’s formula does work if you commit to it – building small habits ends up motivating you more. The same way I place a glass of water besides me at bedtime to remind me to drink it in the morning, the same way I roll out my yoga mat at bedtime so it feels like second-nature to do the exercise component in the morning Fabulous routine. It doesn’t have to be very intensive when you are starting out! Even 5 minutes to help you get into the routine is worthy 🙂
