Exercise

What do you do when your body hurts all over the day after?

Fabulous Community
2 response(s)

What do you do when your body hurts all over the day after?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Experiencing body soreness after exercise is common, especially if you’re trying new routines or increasing intensity. To manage this, focus on gentle movement, hydration, and proper nutrition to support recovery. Incorporate rest days into your routine, and consider stretching or yoga to alleviate tightness. Listen to your body and adjust your exercise habits accordingly to build a sustainable and enjoyable fitness journey. Remember, developing healthy habits takes time and consistency.

Selmaan N.

You do the only thing you can do. You rest and relax until your body starts to get it’s energy back. That’s the point at which you slowly start your exercise routine again to where you actually feel energetic again. Sincerely, Selmaan A Ali

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.