Exercise

How many times per day should I exercise

Fabulous Community
2 response(s)

How many times per day should I exercise

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The frequency of exercise can vary based on your fitness goals and current activity level. Generally, aiming for at least 150 minutes of moderate aerobic activity per week, spread across several days, is recommended. This could translate to about 30 minutes of exercise five times a week. It’s essential to listen to your body and create a routine that feels sustainable. Incorporating meaningful daily rituals around your workouts can help you build lasting healthy habits that align with your goals.

Lila O.

I have found that exercising in the morning helps start my day off in a good way and with a good attitude, I also find that I feel more awake and energized though out my day, as for how many times a day a person should exercise I believe that once a day is enough, because you’re walking around doing things that you need done so there for you’re still exercising in a sense.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.