Alireza T.
Yeah, in the mornings, our bodies have used most of their fuel from the other day, so if wanna have an extra calorie,
...Is 3 spoonfuls of peanuts butter considered a healthy breakfast? Asking for a friend.
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Frequently asked questions
Do you have a routine for the clean and tidy up habit? If so, what is it?
Noah C.
Schedule it for immediately after lunch so I can not be hangry when I do it, and also helps me move around a
...Which is the best time to meditate?
Maria Theresia E.
Mid day… in the morning im too focused on getting to my workout… at the end of the day I’m exhausted…but before
...Looking to change up my breakfast routine, any suggestions?
Franciane I.
Keep a variety of healthy options available in your fridge and cupboard. Don’t keep junk, as a result you will be forced to
...What would you consider a “great breakfast”?
Emilie Z.
Knowing that you have time to enjoy it, and maybe someone to share it with. I like fruit with my breakfast best like
...What things have you found gratitude for that you had never noticed before?
Kiki N.
Gratitude allows me to think about how my entire day went, the good and the bad. If I’m upset while I’m doing gratitude,
...Are you finding the Be Grateful habit helpful?
Cleonei P.
Yes. It’s good to remind yourself about the good things in live so as to focus on the positive and not the negative.
...How long does your meditation usually take and why?
Kaitlin U.
My meditation is usually around ten minutes just because it’s long enough that I’m actually meditating but it’s short enough and it’s not
...I am too lazy at doing laundry and i end up doing when it over flows? How do i train my mind to take it on priority
Mads E.
Just tell yourself thay you want a clean house and not a messy home.Then you will be able to see the good work
...What are some breakfast recipes that have easy to find and cheap ingredients? But no dairy.
Avery Y.
My classic breakfast is yogurt with oatmeal and fruit. If you are off dairy, I’d definitely say oatmeal and fruit! The oatmeal will
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