Bethan P.
Flossing helps because it dislodges any food from between the teeth, which prevents them from decaying. By looking after your physical wellbeing you
...Why do I need to floss my teeth? How can it help?
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Frequently asked questions
There are sometimes that I’m depressed without knowing what it is for… How can I find out the reason that somedays I’m just not feeling myself?
Najee O.
Usually its a nutrition thing. Lookuo Dr. Eric berg. What I like to do is Vegan/Keto with Freshfield’s omega 3 and Lion’s Mane
...Is grateful for y’all small or big things? Is it feelings or things you enjoy to do or items or people you have? The places you go the things you grow or the people that may follow in your pathway? Is it never ending or stops at some point? These are all the things one loves to know. 😌🤗 Thank you, I usually know when I see that positive flow, some days the smiles and other days the joyous laughs. 💜
Ashton F.
I like writing down small things that i’m grateful for because they remind me that there are so many things i take for
...What’s your idea of a great breakfast?
Ana X.
My idea of a great breakfast is that, it should be nutritious and filling. It should be easy to digest. It should give
...What is your favorite source for meditation? (I use guided audio meditations)
Brannigan I.
My favorite is ambient noise or regular sounds like a bell. I often use guided audio meditations when I feel more mental haziness.
...Does anyone floss multiple times a day?
Hold F.
I sometimes do. As I’m building up my habit to floss every night, my focus is flossing once a day. I’m not sure
...How long each day do you set aside for reading?
Sofie F.
The reading habit in my evening routine makes me take the time to do some fictional, non-academic reading. I try to read at
...Do you have subjects that you journal about or do you do daily jounaling about each day?
Tasha F.
I journal about what comes to me in that moment in time. I don’t really think about it I just allow my hand
...How do you stay consistent in your meditation?
Becca U.
I enjoy my meditation. I never give myself negative feedback when I practice a session which I couldn’t focus properly or lost my
...Sometimes like on the weekend I don’t eat a great breakfast, like maybe it’s not as healthy as something I’d eat during the work week. I still check it as I ate a great breakfast because somethings better than nothing. Is that OK?
Emilie P.
I would answer this question with another question: does your breakfast have a healthy protein included? From what I remember the habit was
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