Quinn J.
I play piano or read a chapter of a book. I plug my phone in before this so i’m reminded I shouldn’t check
...Would you mind sharing how do you like to disconnect before bed?
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Frequently asked questions
What was the last great book you read?
Emilie G.
The last book that I read was "honey and milk". I liked it sooo much because I feel myself when I read this
...Why does the meditation habit start immediately after the water prompt with a timer? It’s confusing and causes stress for people like me who like clear and obvious direction. Am I supposed to use it as my meditation timer? What about the guided meditation within the app? Do I use those?
Lizzy Q.
Hey there! Please dont overthink this! There is an option for you to reorder your habits and set or remove timers, so you
...There are so many wide spread options and varieties on meditation, which makes it even more interesting. Which method of meditation seems the best way to be in the state of serenity?
Daya Q.
In this moment the best meditation for me is guided meditation it’s help me do my meditation without any distraction as I don’t
...How to stop procrastinating?
Arun G.
Well that’s the only question with no simple solution. See even if told you a 1000 ways to do so but you wont
...What do you do when you can’t focus?
Dagmar U.
i either just take a break from whatever i’m doing in the moment or try to remind myself of my goals and how
...If you want to do different types of exercise, cardio and yoga for example, how do you integrate them both?
Xan O.
Good idea to switch up your exercise routine. With cardio and yoga specifically, you could use yoga as a long cool down/reset after
...What keeps you going? I’m too lazy to keep my habits.
Chad Z.
I want to improve myself. If you love your own self you would take any chance to make it worth for you because
...How to keep your room tidy?/ how do I reduce my belongings? (Like clothes)
Khaled W.
I personally keep a cardboard box and use it to store clothing I haven’t used for a year or that are defective [torn
...Have you made a 1 minute routine you repeat? Or do you change it up daily?
Marin Y.
My routine is longer than one minute, i wake up, get water then i workout, then get breakfast, get changed and clean my
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