Darko G.
I normally do boiled eggs and spinach and other days I will just have oatmeal. If I’m in a rush, I will pull
...Can you suggest more breakfast ideas?
More responses
Frequently asked questions
How do you put together a nutritious, energy boosting breakfast if you’re in a rush?
Peggy B.
A fruit smootie with flaxseed and or granola will assist in providng a nutritious energy booster. You can mix fruits and vegetables.
...How much protein I should eat for breakfast?
Israel I.
I should prepare a high protein breakfast and eat before I feel full. Normally I eat a cup of fruit, a natural juice,
...What if you don’t have time to cook, what’s a quick on the go breakfast?
Flavie O.
A piece of bread with cheese or jelly or peanutbutter. You can also eat a piece of fruit with it. And add a
...Do you recommend any particular type of floss for teeth with wide gaps between them?
Salviano N.
I’d suggest going full-on water pick status for larger gaps so you can be sure. I find even with smaller gaps the floss
...Do you floss the very backside of your very back/last molars between the tooth and just gums? Should I do that??? Is that weird?
Lima Q.
Yes, you should floss the back of that last molar. Food particles will lodge there and decompose just like between the other teeth.
...How to exercise when it’s cold out but your roommates wake up late? Any silent workout ideas?
Evan E.
Only use your body, work out slowly but engaged throughout. Pushups, leg lifts, yoga, balancing poses. Engage your core. Deep controlled breaths with
...I got pain in my shoulder when I started doing 7 minutes workout every day. What should I do? Stop for a while?
Evan E.
Hopefully you’re not working out for the whole 7 minutes non stop. If so, it’s no wonder you’re hurting yourself. Limit your repetitions
...Are heavy weights with low reps better then light weights with lots of reps?
Erick P.
My recommendation is to go for a range between 8-12. Mainly for two reasons, 1) lower reps with heavy weights can increase the
...I dont have time to exercise in the morning on weekdays, and I hate doing short exercises. Is stretching as part of my morning routine instead a reasonable replacement?
Taboute L.
Yes, stretching a very good alternative and you can do it every morning doesn’t take too much time. And as long as you
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