Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
For quick breakfast: oatmeal with Chopped fruit and nuts, toasts with olive oil and sliced tomato. It’s easier and faster than what
...My shoulders. They are very tight from working at a desk all day and I sleep on my side kind of curled in
...Anytime you meditate there is something to be gained from it. It doesn’t matter if you do it regularly, haven’t in years or
...It depend on my feelings: for some days it’s amazing with yoga and just feel the body move, lose some soreness/tenseness and just
...I usually exercise better when I’m with people. I use my being shy to increase my motivation in not making bad impressions.
...I do it first thing in the morning. I think about what I want to work during the day, and list every task.
...I don’t do like this but I’ve had such an experience once in my life and I enjoyed it, maybe because I love
...I look for my writing to make sense. I don’t write blindly but I write what I’m thinking about and other issues. I’m
...I talk to myself. I try to understand myself and comfort myself. I say some motivational words to myself. Like I can do
...A timer. Yep. Set a timer for two to three minutes and concentrate on your inhalation and exhalation. I also do one more
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