Olivia Q.
If you don’t feel like going for a run, or going to the gym, yes, stretching counts, because you’re doing something that will
...Does morning stretches count as exercise?
More responses
Frequently asked questions
How do I become more consistent in excercise? I seem to do it for 1 week and then skip. I totally want to avoid skipping
Elaine Z.
I suggest doing it as soon as you wake up. Like get up, get dressed, and go for a run or do some
...How much should one exercise per week?
Sarah J.
three times I think is a good starting point. And those three times are actually going to the gym and lifting weights. I
...What gives you motivation to exercise?
Tasha Y.
by remembering my goals for my physical appearance and abilities I feel motivated to get out of bed and go to the gym.
...How do keep yourself from over eating? Working out makes me very hungry most of the time
Kim U.
I try to figure out how much I should have and only take that amount of food. I try not to have the
...When I absolutely can’t make it to the gym I often ended up using it as an excuse not to work out. What are some good alternatives to not break my streak?
Chris E.
Put on some fabulous music that you love and dance!! That’s what I do when I am so terribly busy I can’t make
...I like walking in the morning for around 20 minutes. Can you suggest me whether I should do it before or after breakfast?
Monique O.
Personally i would choose after the walk becasue i cant eat right away after i wake up and if you have this problem
...What kind of exercise habits work for parents with small children on days you can’t make it to the gym?
Rebecca P.
I recommend looking up YouTube exercise videos because there are some specifically designed for doing at home with children, where you and the
...How do you combat judging how slow your progress is and then give up?
Lewis E.
I know that I need change and the longer I stick with it, the more likely I will change, but if I give
...How do you deal with excercise when injured?
Derek P.
If it is very focused I try to rest that specific area, but if you are really injured you definitely have to rest
...