Makenzie R.
I 100% recommend following a YouTube or Fabulous routine. I personally exercise through dance, and I have a playlist with Golfy Dance Fitness
...What sort of exercises do you recommend for when I can’t leave the house?
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Frequently asked questions
How to start exercising regularly, not once a week at random day
Mrs O.
Set up a schedule that you can easily see. It can be something very simple. Seeing a schedule you can cross off as
...What do you do, when in the middle of doing sports you feel it m psychologically unbearable
Stacy N.
I do not compete in sports as I am 55 and exercise mainly for health and connection with friends/fsmily. I do hike alone
...How do you motive yourself every day to do your daily routine?
Simone N.
Thank you for asking...So far the greatest challenge in my routine thus far is to exercise. In addition to the checklist I downloaded
...What would be better to improve my endurance so that I’m able to jog- speed walking on the treadmill or using the elliptical?
Allie S.
Elliptical is good if you have bad knees, but it is not a natural movement. The treadmill is going to be more connected
...How long do you spend exercising each day and each week?
Nelson X.
I don’t know how long I spend exercising each day. I’m less worried about 'exercise', per se, and far more concerned with activity.
...What are quick exercises I can do in the morning
Olivia O.
What I do first is morning prayers and than do a little weightlifting, waistturns , up and down the stairs and finally go
...What’s the best way to keep your mind off the exercise when walking or running besides music?
Christina N.
This is a hard question because for me music is what I use, but one other thing you could do is just focus
...How do I know which exercises are best for me.
John A.
First identify what your fitness goals are- is it gaining strength, losing wt, running fast, running for longer distances? Them consult ChatGPT and
...How do I know if I exercised enough to progress?
Elaine Z.
I use how I feel in the morning as an indicator. If I exercise and I can feel it in my muscles the
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