Aaron T.
I get prepared all I need for the next day ready and handy before going to bed a night before the next morning.
...How do you become more awake and fast in the morning?
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Frequently asked questions
How do you motivate yours to read instead of turning on the tv?
Beatrice U.
I remember my love for reading. I think about what a huge portion of the day I spend on screens, and how bad
...How does taking 5 minute out of your day, to paper yourself make you feel ?
Ashi Z.
It’s like a. Relaxing moment for anybody when we weite down our feelings down it made us feel more calm and calm is
...I want a study schedule
Rasheed F.
i kinda like excercise from the starts so that’s why it was easy for me to do it. But the reason might be
...do you use the floss habit as a reminder to brush your teeth or a reminder to actually floss? i’m not american (i know you guys floss like no other and i wish i was like that) and i have these retainer braces?things? like just a wire behind my teeth and cant use the thread ((and also depression which means struggling to take care of personal hygiene at times so i need reminders to brush my teeth…))
Kailey O.
I do use it to remind me to actually floss, I’m a type 1 diabetic so teeth health is a must for me,
...Do you think it’s okay to meditate in bed?
Daria H.
It’s OK. Depending on the type of meditation, it could be even recommended. However, there might be high chances of having it too
...How do I disconnect and unplug without the fear of missing out on something important?
Katherine U.
Well if i am gonna be dead honest with you. Yes i do fear of that but here is what i think. If
...What’s a good amount of time to give to stretching in the morning?
Katie N.
Honestly, I have no clue. XD Though my guess for a decent amount of time for stretching, at least 5 mintues. Or even
...Favorite time of day to meditate and ideal length of time? Is 10 minutes too short?
Karen Z.
For SURE!! WAY too short!! 9 minutes 50 seconds MAX!! Set your timers, it’s important!! DO NOT go over 9 minutes and 51
...What ‘clicked’ for you that really helped your habit to stick? What did you change that made it easier to read consistently?
Beauxx N.
I hate having space or time for negative thoughts so as soon as I would feel a negative thought coming I would remind
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