How does taking 5 minute out of your day, to paper yourself make you feel ?

Genesis G.
I am still learning but I have started to appreciate and be aware of how journaling helps me take out all my feelings… That helps me calm and even if I don't feel fine after I do feel better and with less on my chest

Ashi Z.
It's like a. Relaxing moment for anybody when we weite down our feelings down it made us feel more calm and calm is the key thing in life … sometimes i get distracted but ya the determination is all about..