Mariechen F.
Personally, I think that’s totally fine! The point of disconnecting at night is to give our eyes a break from the blue light
...Do you think it is ok to listen to a sleep story on an app or internet occasionally?
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Frequently asked questions
What is the best way to make time for things when your schedule is constantly being changed?
Tango N.
Having a busy schedule and especially one that keeps changing will definitely have an effect on following certain routines of our lifestyle. But
...What is a tea that tastes good without having to add anything to it?
Sofie P.
It is the fact that drinking tea helps you focus on meditation. Technically it calms your mind and relaxes the body, that’s what
...What is your favourite thing about meditation?
Ari N.
i love meditation because when i finished i feel so alive! and for my is something it makes me feel relax and happy
...How do you feel when stretching?
Stella O.
I feel like I’m not wooden anymore but flexible and alive. Highly recommend it! And yoga in the vevening to relax and sleep
...What is your favorite, quick breakfast in the morning?
Louise U.
Either scrambled or hard boiled eggs w toast avocado and veggies like tomato and cucumber or oatmeal with pb and fun toppings like
...When do you prefer to eat? at home, on the way to work or …
Nicklas B.
Hi, I prefer eating at home. Why, because you’re more comfortable at home, more relaxed and on your timing. You do not have
...How often do you stop and are thankful for what is around you?
Emirchelo Y.
I do it at least twice daily, it really helps, and usually I do it through a prayer, it makes you feel certain
...What’s a good time to do deep work. Morning, afternoon or evening?
Eva O.
Morning! This way, I am more motivated, have less distractions, and have an easier time managing my depression – something that often gets
...How best can I achieve success with a Stretch habit at a senior age?
Juliette B.
Stretching is meant to open up the pores of our muscles, loosen them and help water and blood flow through our whole body.
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