Francesca F.
Before start using Fabulous, I used to clean and tidy up once per week, or every 2weeks. Now I do a Little every
...My question is how often do people clean and tidy up?
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Frequently asked questions
Which one is better? Same breakfast every morning or making some changes? Which food give us more energy for breakfast? And another question how long a breakfast keep me full? Two hours or three hours?
Kamran B.
A change in breakfast as often as is possible. My breakfast lasts me two hours, longer if it is cooked (often providing me
...Is there any book you would recommend to me (us)?
El Sia Q.
Well, personally I would say The Princess Bride by William Goldman is a fun read no matter what your age. The Road
...How do you keep on track when having “a bad day or week “?
Xan O.
Great question. For me, I have found the most success when keeping written record of my habits and actions. This helps me when
...Where can I find a free yoga app or class?
Bernice O.
I have been exercising for while now daily but I have not seen any decrease in my weight. What should I do to
...Why tea instead coffee
Lena P.
Tea makes more relax. Also tea is not as thick as coffee. Coffee is nice, also delicious, i like it. But tea suits
...I hate getting sweaty early in the morning and then having to shower and get ready from scratch. What do you do?
Thibaut Z.
Try to do a workout that gets your heart rate up, but not too intense where you have to shower in the morning.
...How to study longer and reduce using screens ?
Theodore T.
Make studying entertaining with colourful notes and make goals for your screen time , read a book or hang out with your friends
...What are the best quick and easy yet proven effective stretch exercises? And best exercises for me being a 45 year old health concise person be please.
Matt J.
for me, cat cow, forward fold variations (sitting, standing, one leg, wide-leg, etc), lunge stretches, supine twists, figure-four stretches, and child’s pose are
...Since I had sleep apnea, my “getting tired” signals seem to be absent, or all messed up…how do you wind down and switch off?
Marie P.
I think you should sleep more earlier, do more exercise in the day, try to meditate before go to sleep and eat more
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