How do you keep on track when having “a bad day or week “?

Great question. For me, I have found the most success when keeping written record of my habits and actions. This helps me when I reflect on my choices and how they align with my goals. I personally use the polymath planner. Check it out and see if it works for you!
https://getpolymath.com/collections/polymath-collection/products/polymath-planner?_ke=eyJrbF9lbWFpbCI6ICJ4YW5iYXVlckBnbWFpbC5jb20iLCAia2xfY29tcGFueV9pZCI6ICJKQ2FBd1UifQ%3D%3D