Make studying entertaining with colourful notes and make goals for your screen time , read a book or hang out with your friends or workout
Study using pommodoro technique. Its not about how long u want to study, it depends upon how much productive and efficient u r during each study session. More than studying for long, I find it better to study and also revise in small chunks.
Different methods are possible: - set short breaks after 45 min of study, putting your phone away - it can seem strange but you can put your phone in front of you and record yourself (doing a time-lapse) while you’re studying. In that way you can’t use your phone and after you will have a record that allow to remember you how much you have done
Ekran kullanımını azaltmak için kısıtlı süre konulalibilir. Ve daha fazla çalışmak için planlı olunabilir. Belli bir programın olması derleri yetiştirmeyi ve yeterince çalışma ihtiyacını karşılar. Ekran kullanım süresini azaltmak için başka hobiler edinilebilir. Mesela yürüyüşe çıkmak yada resim çizmek kitap okumak gibi faaliyetler yapılabilir. Bu ekran kullanımını azlltığı gibi el becerilerini ve zihni güçlendirir. Yeni bir beceri kazandırır.
Personally I use some relaxing ambiental sounds in the background and use the "flow" technique whick consists in start studying until your focused enough, then when you feel like having a break, just take it until you feel relaxed enough and repeat the study session.
Firstly, start study with your favorite subject, set a timer or allocate a certain period of time everyday for studying this helps by encouraging you to study. • Spend less time on socials by disciplining yourself. • Prepare a study schedule for a week or a minimum of 5 days. STICK TO IT. • Reward yourself after study sessions. It keeps your spirit up. • Set short-term and Long-term goalsin studies. It helps to get some motivation. • Try taking an online quiz or questionnaire related to your subject. • Sleep well • Eat well, don’t eat heavy before studying, because you will easily get distracted by falling asleep. • Take breaks while studying. • FOCUS !!!
Setting small goals and achieving them helps not to get distracted. And also you should have small breaks to recharge your energy
Put your device on do not disturb and don’t go back to it when taking a break study in short intervals with breaks in between rather than one long tiring study
sometimes it’s not easy to go without a distraction. definitely not every time but on hard days reward yourself with a 5 minute phone break.
Try to silence all distractions. Don’t look at your phone or any screen unless you need one for studying. Try putting your phone in a different room so your not distracted by it. You can also set a timer for about 5 minutes. If you think that’s too short you can make that 10 minutes. That can turn into 20 minutes and so on. Just try to go slow then work your way up! I hope this helps 😁👍
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
