Judy O.
Prepare everything the night before but the water next to u as soon as u wake up drink put music and get going
...How can I change my habits to be a morning person?
More responses
Frequently asked questions
How do you detach yourself from social media apps?
Brent E.
Understand the difference between virtual world and real world. Never try to mix them up. Create some time for your social media usage.
...What things can I substitute to wind down or entertain myself?
Yvonne F.
I use Spotify, there are loads of relaxing playlists. I also do Kundalini Yoga, which makes me feel energised and sleepy at the
...What do you do for your disconnect habit?
Sibylla A.
At the moment I just try to follow the rules set in my phone. It will not let me open apps after 11
...What exercise do you do before work?
Willa R.
i do a quick core workout and pair it with a thighs work out. i often use lily sabri’s workouts, because they’re quick
...What do you do when you’re not motivated to get up early and exercise?
Christina N.
I try not to let this happen because I sent my gym clothes out the night before so that I am ready in
...What are your favorite post workout protein snacks?
Shani Q.
I like to eat hard boiled eggs and/ or drink a nice protein shake bottle after my workout. Having protein based food after
...How many times a week should I practice yoga?
Cristiane C.
When I was doing yoga full time, I was going to a class three times a week. And I was really seeing a
...How do I force myself to disconnect from a mentality of having my devices open to check on email or do 'productive' things for work?
Annelie F.
Hi! First of all, do not force yourself. I guess trying to convince yourself and your brain would be better and more efficient.
...How often do you dust?
Cesaltino S.
One a week
...