Bill Y.
To just keep going. Set alarms and if you miss a day, starts again. Eventually it sticks.
...What is your advice for the learn habit?
More responses
Frequently asked questions
When I am watching something in YouTube or Netflix, I find it hard to disconnect at will and spend more time than initially planned. What is the best way in these situations?
Isabella E.
Plan for it and then give yourself a timer. And maybe be ridiculously generous with it to begin with. Assess and tweak as
...What exercise is the simplest for you to follow through on?
Dana Q.
Exercise has always been the greatest challenge for me to follow through. I used to set very unrealistic expectations, I’ve tried joining a
...How can I excersize daily when I’m busy with school work?
Jennifer F.
You can’t think of exercise as a fixed thing. You make time for what’s important, so find ways to move that matter to
...What are some popular meditations you like to engage in? Do you have any custom visualizations you like to do?
Roy O.
heard a really good one the other day. The guy said "meditate like you are holding an egg. If you are careless, you’ll
...How can I exercise with my kid?
Auguste Y.
Playing with your kids can also be a form of exercise for both of you, a type of exercise that is informal and
...Why do you meditate? What do you want to get from meditating 5-10 minutes a day?
Yolanda B.
Because it’s scientifically proved the benefits of meditation in your mind, body and soul. With the practice you become more compassionate, and that
...Where are some of your favorite places to mediate? Is it beneficial to mediate in your room, sitting up on your bed ?
Jeppe C.
I enjoy laying down in my bed and meditating with ear buds in. I have tight hips so crossing my legs sometimes is
...When is the best time to meditate for a daily worker who always on work mon-fri 8 to 5 ? I definitely cannot do it every evening, sometime I just fell asleep when on it.
Valentim C.
Definitely right after breakfast, before going to work. It helps to channel your energy in a good direction and make the day productive.
...When I meditate for longer time, like half an hour. I feel like I am being moved by my mind in a certain direction, what is this feeling and how to avoid or remove it?
Carol Z.
I think the mind has a natural tendency to wander during longer periods of physical inactivity. All you need to do is acknowledge
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