Milena P.
Well it depends on my mood… But i seem to read more after school or at school (i mean beside lessons and stuff
...what time of the day do you prefer reading?
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Frequently asked questions
What are your sleep rituals? How do they help? Are they effective?
Chelsea E.
I drink warm tea before bed and I try to make it dark in my room as well as not playing with my
...What are your favourite neck stretches?
Kenzi C.
Hands intertwined behind back, chin to chest and head rolls in a circular motion from right to left then left to right. For
...Which stretched do you find most useful to relieve joint pain and lower back pain ?
Jayden P.
Sit down and place your right leg over the other and create a triangle shape with the right leg. One knee high. Place
...Do I have to exercise 7 times a week?
Michel B.
Little and often is the secret, don’t task yourself with running or exercising for miles on end. A 10 minute workout can be
...How do I start going to sleep earlier on a regular basis?
Cynthia N.
Start small. Go to bed 5, 10, 15 minutes earlier than normal. Keep slowly increasing the time until you reach your desired new
...How long do you practice being greatful? How did it affect you?
Mathis Q.
I have been practicing for few days and few minutes at one time. I think it has been really helpful to calm me
...I’m a meditation beginner and I found my mind was always distracted by some memories inside my brain whenever I try to focus on my breath’s inhales and exhales. I know it needs time to practice. However, I want to know if there are some meditation skills I missed or something I was doing incorrectly?
Pablo E.
The mind and its ability to focus is like a muscle and takes time to strengthen. Just as it takes repetition and time
...When does meditation become enlightening for you?
Adelina Y.
A few months ago when i descover aaron. His guided meditation helps me to feel very intese some sort of feelings and some
...How do you wind down at night?
Roy X.
I used to watch"cringe mukbang complilations" but i realises i got addicted to them and watched them when i was stresses whuch wasnt
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