Ivan F.
I love meditating anytime of day or night, seriously their is no bad time to meditate. Just find 10 mins and pick a
...What time of day is best for meditating?
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Frequently asked questions
What time of a day do you guys like to meditate? I find that it’s really difficult for me to meditate at the end of a day. But I am more fine to do it first thing in the morning.
Pamela U.
To get a routine going do it first thing in the morning to teach your mind and body what meditation is in a
...What time do you fine is the best time to schedule meditation so it’s most effective and easier to relax into?
Sofie A.
I prefer to do the Meditation start at 2200 to 2215 hrs because of the long day I faced lot’s of problems during
...What props (e.g. aromatherapy oils) do you use to enhance your meditation?
Liam E.
I use a salt lamp, lighting around my vision board, lavender waxes in my wax warmer and brainwave sounds depending on what I
...What motivates you to meditate?
Ben C.
Actually fabulous habit made me tick that so i forcefully did first and then found myself peaceful happy and cool after that. You
...What meditation method do you use?
Alberte U.
I used breathing meditation. It’s as simple as to just close your eyes and focus on your breath. Let all the thoughts flow,
...What kind of meditation do you use?
Cl Mentine W.
Self scanning
...What kind of environment makes meditation more effective?
Colin Q.
A nice dark room with the temperature as warm or cool as you like. A preferably silent environment is nice as this allows
...What is the subtlest insight you’ve perceived about your thinking-mind while mediating?
Irmtraut E.
I was relaxing and tried thinking about positive things that happen with me during the day! That I finished some work, I went
...What helps you stop and focus on the days where sitting still and meditation feels almost impossible?
Sherry J.
The thing that helps me stop and focus when I’ve had a hectic day that keeps wanting to go on and on and
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