N Lson A.
Sometimes, it’s the things that happened that day, the present moment or things that are really deep like thoughts on what is
...What goes through your mind during mediation?
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Frequently asked questions
What do you feel during and after meditation?
Victor A.
During and just after meditation I feel a distinct sense of pleasure all through the body and joy in the mind. In fact,
...What do you do when you feel you don’t want to meditate?
Anneliese U.
I begin by acknowledging feeling unmeanagability and uncenterdness. I try to realize my scattered focus and tell myself that ITV isn’t not with
...What can I do about back pain when I meditate?
Ida C.
I am still finding out the best as mine was cramping up myself. Stay focused on ur breathing and your body and keeping
...What benefits will I gain from meditation? Because I don’t feel changes.
Francilene E.
There are many benefits to meditation. Just sitting down or walking while concentrating on your breath or heart beat takes self discipline so
...What are the guided meditations you find most helpful?
Diana T.
For me personally, I find the Your life on repeat, influencing your value system, and the wall to be very beneficial. However all
...What are solutions for a meditation pillow (or similar) that work in really, really tiny apartments?
Daniel P.
A blanket, a bed, a chair, a yoga matt :) you don’t need a special pillow to meditate on. The posture is important
...Should I keep my eyes open or closed when meditating?
Emily J.
Keep your eyes closed as long as you can. During the process enjoy the images that come to your head, and slowly become
...Is meditating in the sauna recommended? Any tips for doing it? I usually go for 15 minutes a day.
Emilie Z.
I am not and expert, but I would say - depends on which kind of sauna. If it’s very mild humidity and mild
...Is it okay to meditate in bed to build habit?
Wladimir F.
I find it easier to commit to meditation if I allow myself to do it in bed, however, I think my meditation is
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