sometimes they are short sentences, words or bullet points. but usually they are long sentences.. flow of words, emotions, thoughts
...How long it’s effective to keep each stretching position?
I don’t really know and I don’t know I don’t know and I don’t know and I don’t know and you know I
...What’s your favourite cleaning music?
I don’t listen to the kind of music everyone does while cleaning, I listen to classical music and it’s a lot more relaxing
...What’s your go to 8-minute exercise?
Meditation it’s my little go to thing. It’s really good feeling it help me with a lot of things really trying to make
...How do you success at avoiding your phone? How do you manage to break the addiction?
I keep my phone in flight mode ..so dat even if i have to check the time or listen to music i won’t
...What questions do you answer in your journal?
I dont really anwser questions in my journal… I more ask queations and reflect on what has happend through the day. Or if
...How can I make my running habit more permanent?
Make a playlist with your favorite songs and eventual time you go for a run put your headphones and enjoy the music without
...Do you ever count seconds until meditation is over? How do you get into it?
Count your breaths. Whenever you get distracted, bring your attention back to your breath. With practice, you’ll get it!
...What motivates you to keep reading ?
I am really want to learn more about world and universe. I think one of the best way to find out more knowledge
...How do you keep being motivated to do your habits every day and stick by the schedule you’ve made?
I just looked at my parents and I feel inside that how they used to work hard for us..and we are wasting our
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