If I have to wait until later in the day to work out, but I still do it, do you think I can still check the box on my morning routine? on February 19, 2020 December 19, 2022 Alice I. I think yes, the real motive is to make of the little habits part of our life, even if it’s in the morning ... More responses
Suggestions for other 4 minute workouts? It’s my fallback option in the morning :D on February 19, 2020 December 19, 2022 Jane Z. The FitOn app has a bunch of workout videos of varying length! I can't remember if there's a 4-minute one or not but ... More responses
Do you write your journal in a notebook, or do you make a note on the fabulous app? on February 19, 2020 December 19, 2022 Ava I. I usually write in a designated journal. Using a pen or pencil and writing out the words has more of an emotional connection ... More responses
For me the most difficult part is to insert meditation into a routine and find the time to do it. Any suggestion on how not to sabotage myself with silly excuses, and just find the time to meditate every day? on February 19, 2020 December 19, 2022 Nathaniel B. First you should see if you enjoy it, it's hard to get into the first day. Give it a week or more. Lay ... More responses
How do develop a decorative style that will help me feel happy/welcome in my living room that tends to be really dark and devoid of sunlight? on February 19, 2020 December 19, 2022 Tamara V. Light colours help brighten a place up. If you can add things with some lightness and brightness it can make a space feel ... More responses
What is your motivation to exercise? on February 19, 2020 December 19, 2022 Carl W. For me, I have alot of medical issues. I have alot of injuries to my legs that caused me to have alot of ... More responses
Is it helpful to listen to classical music or other music while doing deep work? on February 19, 2020 December 19, 2022 Liz F. Yes, or music appropriate to your need for energy based on task in hand. Silence can also be your friend . It depends ... More responses
When is your preferred time of day to clean? on February 19, 2020 December 19, 2022 Abel Q. I usually clean in the afternoon after school and my homework being done. Sometimes I have a lot so I take up most ... More responses
What is your favourite tea to relax with? on February 19, 2020 December 19, 2022 D Cio N. I prefer red tea or herb tea. I have a favorite red tea called Marco Polo by marriage Feres (wow this company ... More responses
How do I speed up my ability to fall asleep? on February 19, 2020 December 19, 2022 Sally A. I always sleep on warm beverages (a warm glass of milk or a weak tea) a colder room dimmed lights or even dark ... More responses