S Rio N.
Sometimes, it all depends on how much I eat the night before. I cut back on late night snacking and eat less
...Do you usually have much of an appetite in the morning?
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Frequently asked questions
Do you approach journal writing with a structure or prompt?
Divya F.
Nope I just write whatever comes into my mind and I want to let it out . Whatever that makes me feel better
...Do you think that regular progressive stretching will make your joints be more flexible?
Brent F.
Yes stretching even if you aren’t doing any other exercises is really helpful for being able to touch your toes and become stronger
...What do you write to close out your thoughts? For example: As always, your mental health is always priority!
Amber P.
When closing out my journals or whatever self help thing im writing about, I always try to make sure to leave myself a
...What do we have for breakfast?
Danica N.
Quick breakfast: oatmeal with blueberries or yogurt with muesli Big breakfast: eggs mixed with roasted vegetables and chorizo
...Any tips for going through junk drawers? I am struggling…
Ashura L.
Honestly all i can advice you is you should just go through whatever is in there for the last time. You might cry
...What if you don’t have time to read?
Rafael O.
I think it’s ok not to have time for little things. You do what you can and get things done without rushing yourself.
...What type of books are best to read ??
Keith U.
I personally enjoy a wide range of book genres that I enjoy reading. The main ones I try to stick to currently are
...Just a quick question does anyone have a favorite meditation challenge?
Jesse Z.
I think it’s great to start with small goals, for instance, committing to 5 min every morning. Another one would be on breath
...How can I really stick to an exercise habit?
Sara A.
Choose your exercise and begin from little things. As you’re getting stronger you’ll see you can do better and go on and on
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