Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
There is nothing wrong with meditating lying down, do whatever is best for you, with meditation your mind is more important that what
...To reach a place in meditation where you feel relaxed, safe and calm enough to fall asleep is never a bad thing. Especially
...yes, but it’s healthier to do so if you are doing a guided meditation. without guidance, issues can build up and ruminating is
...Surfing your thoughts is a lot like channel surfing; your mind is jumping from thought to thought. This means you’re not eliminating your
...I know that the challenge is for just a week but doing this for one week will make it a habit and i
...The most valuable technique I’ve found is from Pena Chödron. She advises to drop the story line and experience the feelings thoughts by
...Write down your night routine. Like what do you want to do at night and also set a time(start time and end time)
...In the (amazing) book The Power of Habit, the author breaks down habits into 3 components: the cue, the routine, and the reward.
...First, take a few deep breaths. Be mindful that you are relaxed, calm and safe. You are beginning the process of letting go
...When I meditate, I am able to give back more to the groups that I care most about. I can be a better
...
