Nanditha N.
I wont wake my whole family. ..I will work on my room….and also while exersicing I wont use any tools , I just
...What do you do for exercise in the morning? I can’t wake up the rest of my house at the same time ahaha
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Frequently asked questions
What kind of stretching do you prefer ?
Terry F.
Something slow, allowing me to warm up and be calm. Lying down stretches are more relaxing, so I prefer those if I am
...How do stay consistent?
Frida S.
This is always the struggle after succeeding for quite a time. Sometimes you just gotta push yourself. But this wont help all the
...How do you get yourself excited for something that is not necessarily pleasant?
X Nio O.
Thats a good question! I’ll usually determine or do somthing I like and enjoy of after it, that way i know i
...I can’t eat eggs/meat based products everyday as I find those bit heavy in the morning. What are my other options for brekkie that do not lack protein and are filling?
Aline A.
Ok so I’m hoping you eat dairy, I just had one handful of some fitness cereal (you can choose which ever cereal you
...Tips and tricks for staying on track with home exercise?
Allen S.
As for the bottle with water experiment. For me helps me to keep exercise if I have the equipment in my vision. Or
...What does reading do for you?
Abell P.
Reading helps me when I feel anxious. By submerging myself into a new world, I can stop worrying about my own, at least
...How do you make your sleeping space darker, quieter, cooler
Natalie E.
I usually stick to a routine where i read for 30 mins then when i start to become steepy i turn off the
...How do you make your cleanup routine more efficient?
Nadiyya Y.
I always make sure to clean. Because having my room and house cleans leaves Me to have a productive day. And I hate
...What is the best stretching exercise i can do?
Owen T.
If you need back stretching do cat stretch/kid pose and you can also do the seal stretch. Another great one is stretching your
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