Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Keep yourself busy, or just put it somewhere away from you. Then do nothing that either you like or that takes away the
...I have a sliding wardrobe door that I have covered in photos of the people closest to me. It keeps me grateful and
...Generally really poorly. The best thing that I can do is remind myself to be rational and not emotional and write down my
...Not really, I check "done" all the activities that I do after I disconnect and then do them. Or if I forget to
...Dear writer, the technological environment in which we live can be frightening, I share this fear with you sometimes. Maybe you can think
...Chances are that you might hurt yourself without someone qualified watching and if necessary correcting you. Especially when it comes to yoga, because
...I took up knitting. It keeps my hands busy and off my phone. It’s also very meditative for me. If you don’t want
...Try to stay present. I will Play with my dog or read something soothing for my brain. Also some stretching will help relax
...I usually turn my phone off with all of the social media and then i put a glass of green tea or whatever
...Have you discussed why you want to disconnect? What are the benefits for you? You might find that they are keen to try
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