I typically use my journal inner reflection and CBT, but I don’t always have something related to either to write about every day. What else could I write about to make journaling a daily habit? on August 12, 2020 December 19, 2022 Benjamin T. A gratitude list, keeping track of the day, what you are for lunch. Usually the act of sitting down and writing one sentence ... More responses
What do you do when one work didn’t finish. When I did not finish my schedule I feel like fault even I done too much thing, one more left feel me bad on August 12, 2020 December 19, 2022 Grace Z. I actually feel bad if I don't complete my work but at the end of the day I just forget everything and just ... More responses
What do you do to avoid the social media habit (i.e. checking IG and FB constantly)? on August 12, 2020 December 19, 2022 Signe W. I place my phone to charge in a different room in my home and then close the door. This guarantees that I will ... More responses
How can you meal prep for breakfast? on August 12, 2020 December 19, 2022 Judy Ann N. I just make an omelette with fresh veggies. I just ensure I bought these and have these on hand. It only then ... More responses
How to sleep early at night? on August 12, 2020 December 19, 2022 Fiona Z. I would start by trying to sleep 15-20 earlier than I slept last night and keep that going for a week. This means ... More responses
When trying to lose what would you suggest NOT to eat for breakfast? on August 12, 2020 December 19, 2022 Sophie O. Sugary cereals, especially in a large quantity. If you can't eat anything else, then a very small portion of it won't be the ... More responses
Do you ever feel like you run out of new things to feel grateful for? on August 12, 2020 December 19, 2022 Emily T. Sometimes I have to think hard to get my three things to be grateful for but I always can find them. Often basic ... More responses
What is your go to when you’re super busy? Mine is trial mix but I find myself snacking more on August 12, 2020 December 19, 2022 Charletta G. Normally, I would reach for chips or cookies but I have been trying to watch what I eat so I've switched to fruit ... More responses
Do you ever find yourself running long on the one minute stretch? on August 12, 2020 December 19, 2022 Gill Z. Yes! Sometimes I do the 10 minute starter stretch if I fell up to it. As long as you are doing one minute ... More responses
What do I eat when I am running late and have to head out the door? on August 12, 2020 December 19, 2022 Brittany N. When I am running late and tempted to skip breakfast, I grab a piece of fruit and a granola bar. I typically keep ... More responses