How do you stay on top of keeping things tidy? on August 12, 2020 December 19, 2022 Charlie O. It's about mindset for me. If I view tidying as a chore, then I won't do it. But if I think about it ... More responses
What are the best teas to drink on August 12, 2020 December 19, 2022 Ana Q. I enjoy any tea, they are so nice. I usually prefer tea where you only buy the tea leaves instead of the tea ... More responses
What type of meditation do you use? e.g. guided, breathing etc.? on August 12, 2020 December 19, 2022 Margot G. It really depends. I try everyday to do guided breathing meditation but sometimes I also do themed meditations like the ones in the ... More responses
How can I fall asleep quicker because it tends to take me a while, always get off devices an hour prior to going to bed and i make my bedroom a very calming place but i still cant sleep?! on August 12, 2020 December 19, 2022 Outi F. I struggle with the same problem, and the only solution i’ve found so far is taking a melatonin supplement every night before bed. ... More responses
What are some tips on disconnecting before bed time ? on August 12, 2020 December 19, 2022 Carleen N. To just unplug and relax. Once you are relaxed you can reflect on the day. Be thankful for what happened with your day ... More responses
Kindly suggest few stretching exercises to be followed on August 12, 2020 December 19, 2022 Izzie G. In my pe class at school we do stretches every lesson so i just do those. They are the regular pretty vanilla stretches ... More responses
What time of the day do you try to be grateful? on August 12, 2020 December 19, 2022 Avery P. First thing in the morning after waking up. And last thing at night before bed, reflecting on my days activities whether they were ... More responses
Do you drink herbal ‘tea’ and if so which do you prefer best? on August 12, 2020 December 19, 2022 Rachel U. I do drink herbal tea! Lately I have been enjoying Peppermint, but there are many wonderful kinds. I switch it up depending on ... More responses
What foods have you found sustain energy the longest? What types of nutrients do you look for for this? on August 12, 2020 December 19, 2022 Mat O Z. It is different for each body. Everyone reacts differently to different foods. Experiment and food journal to find what works for you. ... More responses
How can I do a ideal write to do list? Can you share an example on August 12, 2020 December 19, 2022 Ta N. try to make your day productiv. And write down all of your works on the to do list see where you waste many ... More responses