Charlie O.
It's about mindset for me. If I view tidying as a chore, then I won't do it. But if I think about it
Frequently asked questions
What are the best teas to drink
Ana Q.
I enjoy any tea, they are so nice. I usually prefer tea where you only buy the tea leaves instead of the tea
What type of meditation do you use? e.g. guided, breathing etc.?
Margot G.
It really depends. I try everyday to do guided breathing meditation but sometimes I also do themed meditations like the ones in the
How can I fall asleep quicker because it tends to take me a while, always get off devices an hour prior to going to bed and i make my bedroom a very calming place but i still cant sleep?!
Outi F.
I struggle with the same problem, and the only solution i’ve found so far is taking a melatonin supplement every night before bed.
What are some tips on disconnecting before bed time ?
Carleen N.
To just unplug and relax. Once you are relaxed you can reflect on the day. Be thankful for what happened with your day
Kindly suggest few stretching exercises to be followed
Izzie G.
In my pe class at school we do stretches every lesson so i just do those. They are the regular pretty vanilla stretches
What time of the day do you try to be grateful?
Avery P.
First thing in the morning after waking up. And last thing at night before bed, reflecting on my days activities whether they were
Do you drink herbal ‘tea’ and if so which do you prefer best?
Rachel U.
I do drink herbal tea! Lately I have been enjoying Peppermint, but there are many wonderful kinds. I switch it up depending on
What foods have you found sustain energy the longest? What types of nutrients do you look for for this?
Mat O Z.
It is different for each body. Everyone reacts differently to different foods. Experiment and food journal to find what works for you.
How can I do a ideal write to do list? Can you share an example
Ta N.
try to make your day productiv. And write down all of your works on the to do list see where you waste many
