Hella T.
They are more comfortable… I bought a roomba and I turn it on while I do other things but I do have to
...are vacuum cleaners better then a broom?
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Frequently asked questions
What kind of exercises in yoga do you prefer? Which one makes you feel more clera mindly!
Tilde Z.
I personally prefer power yoga because your doing your cardio, you’re working on your strength, you’re stretching your body which is making you
...It’s sometimes hard for me to stay on task or sometimes I want to give up. With a To Do List, is it hard to stay committed to it? What keeps you going?
Karla P.
Keeping my eyes fixed on the "why" not just the "what"… having only as much as is realistic on my to do list
...What are some of the ways you implement the many small celebrations that the app has suggested we do?
Mae U.
Before going to bed, I like to journal. I’ve included a separate section for gratitude. I write things like how thankful I am
...How do you motivate yourself to get up immediately when you wake up?
Judith F.
I put my phone, which I use for my wake up alarm, on the other side of the room so I have to
...i am having some trouble waking up early in the morning… any tips?
Quiliano N.
i normally have to wake up at 6am every weekday for school so my 'internal clock' automatically wakes me up really early, even
...Is it okay to write just a few sentences?
Ella H.
Yes definitely! I think putting anything down even if it is just a few sentences helps build the habit and at least youre
...How much time of reading crosses the line of it being healthy?
Dwayne X.
I think the idea of being healthy is this continuous thinking/imagining of reflecting the content of the book while you are still sober.
...How do you plan out the times at which you complete your tasks? Do you find somedays don’t go as smoothly as others?
Ferdinand J.
yes some days are harder than usual to having your routine getting done but the important thing is to try your best and
...Do you have a time of day you prefer to stretch?
Ka Ka K.
Yes, in the morning. I always do some meditation and yoga in the morning, and after the yoga session, I spend at
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