Benjamin T.
A gratitude list, keeping track of the day, what you are for lunch. Usually the act of sitting down and writing one sentence
Frequently asked questions
What do you do when one work didn’t finish. When I did not finish my schedule I feel like fault even I done too much thing, one more left feel me bad
Grace Z.
I actually feel bad if I don't complete my work but at the end of the day I just forget everything and just
What do you do to avoid the social media habit (i.e. checking IG and FB constantly)?
Signe W.
I place my phone to charge in a different room in my home and then close the door. This guarantees that I will
How can you meal prep for breakfast?
Judy Ann N.
I just make an omelette with fresh veggies. I just ensure I bought these and have these on hand. It only then
How to sleep early at night?
Fiona Z.
I would start by trying to sleep 15-20 earlier than I slept last night and keep that going for a week. This means
When trying to lose what would you suggest NOT to eat for breakfast?
Sophie O.
Sugary cereals, especially in a large quantity. If you can't eat anything else, then a very small portion of it won't be the
Do you ever feel like you run out of new things to feel grateful for?
Emily T.
Sometimes I have to think hard to get my three things to be grateful for but I always can find them.
Often basic
Often basic
What is your go to when you’re super busy? Mine is trial mix but I find myself snacking more
Charletta G.
Normally, I would reach for chips or cookies but I have been trying to watch what I eat so I've switched to fruit
Do you ever find yourself running long on the one minute stretch?
Gill Z.
Yes! Sometimes I do the 10 minute starter stretch if I fell up to it. As long as you are doing one minute
What do I eat when I am running late and have to head out the door?
Brittany N.
When I am running late and tempted to skip breakfast, I grab a piece of fruit and a granola bar. I typically keep
