What are the 3 or 4 best breakfasts.to rotate through? on February 19, 2020 December 19, 2022 Alex N. I normally go for an omelette, or avocado on toast, or cereal and fruit with non-dairy milk, or ham and cheese sandwich with ... More responses
What is a good upper back/neck stretch? on February 19, 2020 December 19, 2022 Alban F. Stand, reach both hands behind your backside, and hold. Seat, put the head in all the possible positions, then make a couple of ... More responses
How many books at a time do you read? on February 19, 2020 December 19, 2022 Charlie P. I read a physical book in the evenings and I have an audio book for my commute. Then I also have Blinkist book ... More responses
What’s been a good go to sleep and wake up routine for you? on February 19, 2020 December 19, 2022 Clara W. My bedtime routine can use work. I usually read drink water, prepare for tomorrow brush my teeth and then hit the bed. My ... More responses
What’s the best practice to do right when you wake up? on February 19, 2020 December 19, 2022 Denis A. Breathe, if you had a nightmare just look around and see that today is a day you've never seen before – and yesterday ... More responses
Do i need to tidy up everyday? on February 19, 2020 December 19, 2022 Britta E. No you just have to clean when you feel uncomfortable in your room or it smells or you don’t want to be in ... More responses
How long do you spend on meditation? Do you adjust the length or time of day? on February 19, 2020 December 19, 2022 Jana S. I try it usually at night, around 20 minutes, sometimes more, sometimes I don't get to disconnect and I get frustrated. I try.... More responses
What are your tips for disconnecting? on February 19, 2020 December 19, 2022 Paula N. I leave any electronics in a different room. Lay down, or sit. Take a deeeeeep breath. Feel my body sink into the bed, ... More responses
How do you handle long term ToDo items? Things like « Thinking about future life projects », which is more of a background task than an actual item to « do » in the moment per se. on February 19, 2020 December 19, 2022 Zuzana B. I keep my Todo list divided in five pages in my notebook and I look into these whenever I plan my Todo for ... More responses
my problem is about wakeing up early so i can be able to eat breakfast. i have more energy at nights rather than days so i sleep late and wake up late too. what should i do? my body has been built for night working! on February 19, 2020 December 19, 2022 Deborah E. I have to be up early in order to get my day going. Therefore I need to train myself to get to bed ... More responses