Bronka Z.
In my opinion the most important thing is to enjoy what you read. It should bring you joy or some positive feelings, it’s
...i cant read consistently , how should i do that
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Frequently asked questions
Does eating before exercising work for you?
Nicolaus X.
Yes, that gives me more energy, i know some people thinks they burn more calories but I read that that is not true
...What was a book you read that was different from your reading habits, but that you really liked?
Josina F.
lampje, this book changed my life, struggles, sadness, happiness, loss and questions are the main things in it, the book inspired me to
...How should I begin meditation as a total beginner?
Mira J.
Simply start off by being aware of your breath any free time you get! Starting can be difficult and guided meditations are great
...Are u really concerntrating in the deep work??If so how??and if not why?
Yvonne T.
Well, sometimes most of my work is homework from school so I must do it but when it’s something like doing exercise I
...What types of exercise do you recommend to complement a strong running habit?
Sofia Z.
Usually, I used to do some abs or push ups I think It depends on what areas of your body you want to
...What do you prefer most for breakfast?
Douglas Q.
I definitely prefer something with a lot of protein since it gives more energy so I will usually eat eggs with some meat
...My husband and I watch TV after our son goes to bed. This is our wind down time together, but often means we are looking at a screen until quite late at night. How do I fit watching what I want to watch with my husband into the day without having screen time before bed?
Zoe F.
Maybe try watching half the amount of TV you currently watch with your husband, and spend the other half of your alone time
...What are some you are grateful for?
Kita P.
I am grateful for a roof over my head,food on my plate,good education,clean water,healthy food,rain and sunny weather,awesome friends and a bed to
...Do you have any breakfast foods to recommend that will not make you feel hungry again within the hour?
Siegmund E.
Usually I go with a cereal or some toast, maybe both if I’m really hungry. If I don’t have the time for much,
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