Take a lot of small breaks. You can use for exemple the pomodoro thechnic. Altern between 25 minutes of deep concentration then
...Advices to disconnet from my iphone
Go into your phone’s settings and set up the daily usage limit and bedtime (it will limit the apps that you can
...How do you use your journaling time?
By preparing for each day and week ahead. Also writing done ideas for the present and future. Plus thought about what I’m accomplishing
...I have to resist the urge to tell myself I’m too tired to read, or to not nap on the couch in early evening. Any ideas?
Maybe you could tell yourself „just 5 min or just one page“ and while you are doing it you her curious about it
...How do you stick to a routine with so much pressure around you ?
Make the routine easier and less stressful. Make your routine a way to destress. If you start small and add stuff to it
...How do you make time to align with your purpose?
I’ve worked to prioritize, structure and spend my time according to my purpose. I’ve practiced living my life with purpose on purpose every
...Do you use your phone as your alarm clock? If so, where do you put your phone in your bedroom so you can truly “unplug”?
I have bedtime set on my phone, so it is on “do not disturb“ from 10:00 pm to 6:00 am. I keep it
...What can I included in this category apart from study n physical activity???
Take time you learn something unrelated to your study. Just for fun. Or actively doing nothing. Just read. It go for a a
...In a day there are few things that keep us busy for longer duration and may be incomplete even after that. Should we mark them as done? And what about the other tasks that we ignore because of one time consuming task?
In your planner dont mark them as done but put a dot next to them to show the task is in progress. Once
...How do you block out the distractions?
I find that there are 2 things I do when I get too distracted: 1) write down a list and 2)take note of
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