Ruben U.
I have noticed that my mood is significantly lifted, as I’m not dwelling on my problems and instead looking at the wonderful things
...What changes do you notice now that you’re practicing being grateful?
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Frequently asked questions
What do you do if people at home say “This is not a hotel, we cannot prepare a different variety of food for each individual. You have to eat what is available or go make something for yourself or go out and eat want you want.”?
Christy T.
Try to eat what you like of what it is available… If you don’t like anything then learn to do it yourself… It
...¿Do you think 30 min of reading is enough?
Mahlia C.
Haha not for me. But if you aren’t a big fan of reading dont force yourself to read for long periods of time.
...What’s your favorite way to stretch?
Brittany F.
I stretch when I’m standing in the kitchen. I feel like I’m always in there whether I’m cleaning or making food for my
...How many eggs a day can or should a person eat?
Dean J.
zero. go vegan. really. animal products contain hormones and antibiotics. and whole species of animals are tortured and exterminated.
...How exactly can you resist the urge to to constantly check your phone?
Tiffany G.
I usually set it aside an hour before going to sleep to disconnect from it. Even when it’s very tempting to browse through,
...Is there anything else to do but read? I don’t have a music player besides my phone
Wasana A.
Yes there are many. You could clean your room, have a nice deep conversation with one of your loved once, go out for
...How can you sleep faster?
Dawit G.
You remove every other choice you have , close the curtains, remove all accessories like phones and electronics away from your bed and
...Is another time limit aside from 20mins acceptable?
Gabe U.
Anything is acceptable, be sure to love the one minute practice as much as the 20 minute, every little bit is a step
...Do you have any recommendations for a quick workout/exercise you can do at home in a small apartment? I also have downstairs neighbors, so things like jumping jacks are no good.
Vickie Y.
Hm not sure what exactly is the aim of you exersise. If you want to improve you flexibility and wake up esasyer but
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