Khandu Q.
I don’t think it’s okay to have same breakfast every morning because our body demands different types of nutrition and vitamins and taking
...It is okay to have the same breakfast every morning?
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Frequently asked questions
How do you stay focused on meditations when you feel that you could be doing something else instead of being still for 5-10 minutes?
Bianca Z.
Usually i do it at times that i dont have to do for example at 6 pm, also meditation starts getting better, as
...How to regularly do laundry, i get too lazy.
Caroline U.
Keep an alarm for putting it in the washer and if you have to fold it, play your favorite songs and tada! You’ll
...What book are you reading right now?
Evelyn J.
I’m reading a court of thorns and roses although before you go to sleep I would recommend something a little more calming like
...Whenever you can’t fall asleep, what do YOU like to do? I have trouble because I can’t really stay still, or maybe because I don’t like closing my eyes a long time.
Ay A N.
I don’t usually have trouble at falling asleep i can literally sleep at anywhere lol. But when i do, i make myself
...Should a quiet environment be important when I meditate?
R Becca G.
A quiete environment is good because it decreases the potentiality of distractions. However, you can practice meditation in noisy, busy environment too,
...What app or software do you use to track your to do list?
S L Na C.
I do not use an app I just use a sticky note more specifically a cute one cute things help me
...What leg exercises can you do from home that achieve noticeable results?
Lis N.
Humm hacer sentadillas, para que proteja las articulaciones, para proteger la rodilla, mejora balance y tener buen tono muscular
...How do I motivate myself to clean?
Josefina N.
Something that helps me a lot is to just look up in pinterest some room pics to inspire me and make me clean
...How can one practise gratitude whilst also battling depression?
Shahin N.
While being grateful for the things they have, one can definitely appreciate what they have and shift their focus towards grateful things rather
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